Martial Arts expert Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport's Movers List. She talks to Stylist Strong about the best fitness advice 

Martial arts fitness classes interview

Strong Women

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Once you have patience you end up being strong and can wait for things that are right for you to come

If you find it impossible to do a press up, your only goal should be to do one press up.

Don’t be scared to try new things until you find what you are passionate about. That’s how I found martial arts.

It's OK to quit if it’s not making you happy. 

Fitness classes: “Why it’s OK to quit something if it doesn’t make you happy”