Simple and realistic, the two-day rule is a great way to introduce new behaviours into your life in 2023. Here’s how to get started.

Simple and realistic, the two-day rule is a great way to introduce new behaviours into your life in 2023. Hereu2019s how to get started.

Habit building: the 2-day rule could be the key to making change

Habits are simply behaviours we repeat consistently, but there is no requirement to repeat them perfectly

3 techniques for building new habits in 2023  

Stylist Daily

Simple and realistic. What’s not to love?