Do you need to do cardio with your weight training? Stylist Strong fitness trainers give expert advice on whether you should be running alongside weight lifting in the gym. 

Weight training for women: Do you need to do cardio when lifting?

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Should you do cardio as well as strength training? 

Should you do cardio on a different day to weights?

How can I incorporate cardio with weight training?

Stylist Strong trainers explain if they think you need to be running alongside your squats and deadlifts.

Do you need to do cardio if you're weight training? Fitness trainers answer the most Googled questions