If there’s one thing all of us need right now, it’s a good night’s sleep.

At a time when we’re having to cope with the coronavirus pandemic, handle the stress of working from home and face the reality of a recession, getting enough rest is one of the most important things we can do for our mental health.

However, getting a good night’s sleep isn’t always easy. While making small changes to our bedtime routine – such as going to bed earlier or switching our phones off before bed – can definitely help, there are other factors which play into whether or not we’re able to enjoy a restful night’s sleep, including the time of year.

If you’ve noticed that your sleeping pattern has changed over the last couple of months, you’re not alone.

How to sleep well during the darker months, according to an expert