At a time when it feels like a sea of mass hysteria could swallow us whole at any moment, switching off from it all is becoming a more enticing option for the masses.

Why it's ok to be on autopilot mode this summer

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Many people stay in autopilot mode because it’s familiar and this is usually fear-based and needs to be looked at in detail to overcome

Really ask yourself what’s happening and if you’re really present in what you are doing

Stylist Daily

We’re all cruising towards a long, hot anticlimactic summer – and it’s not at all how we envisioned it.

Mental health: why we’re all operating on autopilot mode during our big ‘post-pandemic’ summer