“It might sound silly, but the way I’m tending to treat myself this year is by saying ‘no’ a whole lot more. Living in London, there’s always something else to do and I think people sometimes forget that actually swerving the next plan can be the greatest treat for yourself.

“I found myself hurtling towards burnout at the end of last year, and it made me rethink my always-on lifestyle. While going out can be fun, I’ve realised it’s just not in my nature to find all my joy in living large.

“Now, I see actively scheduling in me-time as the real treat. Whether it’s picking up a book I haven’t had the chance to get stuck into or just simply sticking on a podcast and having a bath, my life now feels like it’s got a happy balance.”

Gemma, 32, south London

5 women reveal the little treats that make them feel special