Geologist and science writer Mika McKinnon advised: “Set and stick to work hours. You can split hours morning/night with afternoon “off” or timeshift, but still have set hours or you’ll constantly get derailed.

“It’s easy to get distracted by flexibility to take a social call, duck out for an errand, or procrastinate with chores.

“Pick a healthy reset and refocus task to get back on track.

“It can be a stretch break, walking around the block, sweeping the floors, having a mini dance party, showering, whatever as long as it’s short and defined. Otherwise you’ll idle by snacking and browsing social media.

“TAKE BREAKS! Just time them so they don’t eat your whole workday.

“It’s easy to feel like you’re ‘cheating’ by taking a break when you’re outside formal structures, but if you try to sit 8hrs straight your brain will melt. Take the same duration of breaks you would in the office.”

Working from home: experts are sharing their much-needed tips on Twitter