“Spending time alone is an essential part of my mental health maintenance,” says writer and author Poorna Bell.

u201cSpending time alone is an essential part of my mental health maintenance,u201d says writer and author Poorna Bell.

Being alone: How to love being on your own

There’s a difference between living alone and being isolated… it works best if you can do it with other people around you

If you can overcome the fear of being alone, I promise you will reap the benefits

Being alone fuels my ability to be the best version of myself in other areas of my life

“Spending time alone is an essential part of my mental health maintenance,” says Poorna Bell

How to embrace solitude and learn to love being by yourself