Personal trainer Lucy Fry offers her training plan to help you get the most out of exercise during your hormonal cycle

Exercise and periods: How to workout according to your hormones

Strong Women

A short burst of exercise is the best thing you can do, endorphins are natural, effective painkillers

All the testosterone your body is producing enhances confidence, assertiveness and libido

Body temperature tends to run higher post-ovulation, making cardio workouts harder 

I have had some fairly embarrassing encounters in kickboxing classes thanks to PMS 

A personal trainer offers a month-long training plan