I’m a trainee solicitor working in the city, so it’s normal to have long working hours. On a typical day I’ll work from 9.30am to 8pm, although I’ve had days where I’m still in the office at midnight.

My body clock is so used to waking up early that even when I allow myself to have a lie in at the weekends, I’ll still wake up at 5.30am.

8.40pm: I usually arrive home from work around this time and I’ll chill out and have some food. I don’t really do much in the evenings. I won’t start thinking about my pre-sleep routine until around midnight.

Midnight: This is when my pre-sleep routine begins. I’ll have a shower and then I’ll do my skincare routine. I use coconut oil followed by La Roche-Posay Effaclar Duo and Nip + Fab Glycolic Fix Extreme Night Pads.

12.45am: Next I like to drink a cup of tea in bed. I love chai tea; it reminds me of Zanzibar, as we have a lot of it there.

Before I get into bed, I like to spray some jasmine onto my pillow. It used to be a tradition in Zanzibar to pick jasmine and put it around the bed to make it smell nice. Obviously I can’t really pick jasmine here, so now I just spray it on.

Stylist Sleep Diaries: I sleep 5 hours so I can juggle a job and my passion project