Feeling stressed and anxious about the coronavirus pandemic? A new study has revealed an easy (and free) way of relaxing our minds and boosting our mental health this spring.

Anxiety help: this is the benefit of going for a walk

positive

I know better than anyone that moving your body can be difficult when your brain is aching and your mood is low

The National Trust has opened all of its parklands and gardens for free during the coronavirus pandemic.

Anxiety help: this is the powerful impact a walk has on your mental health