Are you struggling with seasonal affective disorder this winter? Try these happiness-boosting tips from the Scandinavian way of living, by author Helen Russell.

Seasonal affective disorder: the Scandi way to be happy in winter

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 The best thing you can do is get enough sleep, and winter is the perfect time of year to spend the long evenings watching Netflix then going to bed at 9.30pm.

Make sure you get outside during daylight hours – think like a smoker and take five minute breaks outside, at least three times a day. 

Enjoy winter for what it is and what makes it so special – cosying up by the fire, and having warm, comforting meals

Strong Women

The days may be short and dark, but it’s not all bad news.

Seasonal affective disorder: the Scandinavian guide to surviving the dark days of winter