Does the thought of committing to weddings, birthdays and christenings fill you with dread? We speak to an anxiety expert to find out why.

Teleophobia: how this phobia could be affecting your social life

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Thanks to technology, organising a simple dinner with friends can sometimes feel like a chore

When we avoid something that makes us anxious it only serves to make us more afraid when we do have to do it

Does the thought of committing to plans fill you with dread? We speak to an anxiety expert to find out why.