Jennifer Aniston loves Transcendental Meditation so much that she does it every morning, as soon as she wakes up. But can it help stress and anxiety?

Transcendental Meditation: trying Jennifer Anistonu2019s routine

Transcendental Meditation: trying Jennifer Aniston’s routine

I didn’t hesitate to sign up, and paid the £390 fee as soon as I got home

I didn’t like my mantra. I found it confusing and couldn’t remember if it had an ‘ing’ or an ‘ang’ at the end

When I quit transcendental meditation, I felt like a bit of a failure. I thought about all the money I’d spent and cringed

Meditation is meant to be effortless and stress-free, so you absolutely do not have to stick with a type that isn’t working for you

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?