Bella Mackie, author of Jog On, used to be disdainful of those who loved exercise. But after a mental health crisis she started running and hasn't looked back.

Running benefits: u201cHow running every day helped my mental healthu201d

Running benefits: “How running every day helped my mental health”

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We see our mind and body as almost separate entities, when they actually impact on each other hugely

I ran on my wedding day last year. I ran on Christmas Day. Once you find the exercise you enjoy, you’ll find it easier to commit

Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since.

Bella Mackie: “How running every day has made me happier – and why it can for you, too”