A deep dive into the phenomenon of eco-anxiety around climate change, how it effects us and what we can do about it, and still help the planet

What to do if you have eco-anxiety about climate change

positive

If you are eco-anxious, high five! It shows you’re awake

Facing your fears and educating yourself to the realities of climate change is daunting; but it is ultimately the key to taking control

Small successes buoy you up, making it easier to move on to the bigger changes. This is your ecological Couch to 10k

Eco anxiety – a chronic fear of environmental doom – is real, but there are ways to manage it and still do your bit to combat climate change