Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

  • Can coffee boost metabolism?
    Nutrition

    Can caffeine, chilli and other foods really boost metabolism?

  • Kiwis lined up on a green plate
    Nutrition

    Postbiotics are set to be the next big thing in gut health – here’s everything you need to know

  • Swapping coffee for adaptogen coffee
    Nutrition

    “I swapped regular caffeine for adaptogen coffee for 2 two weeks to see if it would lower my stress”

Latest Stories

A salad shot from above with carrots and cucumber
Nutrition

How long does it take to feel better after changing your diet?

The answer might surprise you.

Posted by
Chloe Gray
Published
What is a healthy diet?
Nutrition

Has diet culture corrupted our idea of a ‘healthy diet’?

Do we really know what good health is?

Posted by
Miranda Larbi
Published
A woman eating avocado on toast
Nutrition

All the myths about your appetite, busted

Do you feel weird about how much you eat?

Posted by
Chloe Gray
Published
Eating eggs on toast with a coffee
Nutrition

9 surprising hacks that will make your food even more nutritious

Cooked carrots are better for you than raw – who knew?

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Here's how our nutritional needs change between summer and winter

It's officially good for you to live off stews right now.

Woman buying fruit and veg at the supermarket
Nutrition

“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”

There is such a thing as too much fibre, especially if it's a sudden increase.

Posted by
Alice Porter
Published
A woman eating a bowl of fruit against a blue background
Nutrition

3 nutritional red flags to watch out for, according to dieticians

Check your relationship with food.

Posted by
Chloe Gray
Published
Two cups of coffee clinking against each other
Nutrition

“I gave up caffeine for a month – here’s why I’m sticking with it”

Is decaf worth the faff?

Posted by
Charlotte Robinson
Published
A woman buying vegetables
Nutrition

This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’

Let’s call pasta pasta and courgette courgette.

Posted by
Chloe Gray
Published
Exercise can make you want alcohol less
Nutrition

It’s not just you – exercise really does make you want to drink less

Just five minutes of movement is enough to make a difference.

Posted by
Miranda Larbi
Published
Woman eating salad at work
Nutrition

Do you *really* want a salad for lunch or are you a performative eater?

It's time to learn the difference between what you want, and what you think others expect you want.

Posted by
Miranda Larbi
Published
Posted by
Jennifer Barton
Published

“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”

The primary school favourite is back – on GymTok.

Two bowls of popcorn shot from above
Nutrition

This is why you should ignore the “suggested” serving sizes on food packaging

Turns out, the back of a packet doesn‘t know you.

Posted by
Chloe Gray
Published
A collage of Alice Miller and Nicola Adams
Nutrition

Plant-based athletes explain how to eat a vegan diet that supports your workouts

It’s not all about protein, you know.

Posted by
Chloe Gray
Published
Should you drink 8 glasses of cold or warm water a day?
Nutrition

Should you drink 8 glasses of cold or warm water every day?

Does the temperature of the water really matter?

Posted by
Alice Barraclough
Published
How to eat to beat brain fog
Nutrition

How to eat to beat brain fog and low productivity

Boost your energy and motivation levels to meet your fitness goals.

Posted by
Becks Shepherd
Published
breakfast
Nutrition

Can regular meal times boost your health? We asked a nutritionist to explain

This is how food affects your circadian rhythm and digestive system.

Posted by
Alice Porter
Published
What to eat before bed for a better sleep
Nutrition

How to eat for a better, sounder sleep every night

Dinner might be the most important meal of the day after all!

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

“I swapped 5-a-day for 30-a-week – here’s what happened”

Plant diversity is key for a healthy gut.

Here's why you get food cravings
Nutrition

PSA: here’s why you shouldn’t fight food cravings

Those post-workout cravings are trying to tell you something.

Posted by
Miranda Larbi
Published