Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

  • Breakfast muffins by Melissa Hemsley
    Nutrition

    These breakfast muffins by Melissa Hemsley are the meal prep you’ll actually want to eat

  • A woman eating a salad at her desk
    Nutrition

    This is why you get so hungry and tired when working hard

  • healthy eating
    Nutrition

    “I’m a nutritionist and these are my best tips for eating healthily without breaking the bank”

Latest Stories

3 plant-packed recipes for gut health
Nutrition

3 plant-heavy, gut-loving recipes that cost less than £1 to make

Feeding your gut doesn’t cost much.

Posted by
Miranda Larbi
Published
Woman reading health books
Nutrition

How to understand your body to improve your health and wellbeing

Why researching her biology was the best thing this writer did for her health.

Posted by
Chloe Gray
Published
Woman looking at seed oil
Nutrition

Are seed oils really as dangerous as social media keeps making out?

We ask the experts to put the record straight.

Posted by
Miranda Larbi
Published
Woman shopping for fruit and veg in a supermarket
Nutrition

3 very simple tips for meeting your 5-a-day target without breaking the bank

It’s easier than you think.

Posted by
Ellie Broughton
Published
Posted by
Alex Sims
Published

4 easy ways to diversify your gut bacteria (and stick to your budget while you’re at it)

Eating a wide range of fruit and veg doesn’t need to break the bank.

banana-avocado-salmon-salt-women
Nutrition

Are bananas, avocados and salmon the solution for women’s heart health?

Potassium-rich diets were found to benefit women more than men.

Posted by
Alex Sims
Published
mindful-eating-bloating
Nutrition

Is this the answer to prevent bloating after meals?

‘Mindful eating’ could help us digest our food more efficiently.

Posted by
Alex Sims
Published
Pouring glass of water
Nutrition

How to tell if you’re drinking enough water during the heatwave

Our fluid intake to heart health.

Posted by
Miranda Larbi
Published
gut health tips
Nutrition

7 science-backed ways to have a gut reset week

And none of them are on TikTok.

Posted by
Miranda Larbi
Published
supplements
Nutrition

5 red flags to look out for when choosing supplements

What not to buy into when it comes to vitamins and supplements.

Posted by
Alice Porter
Published
Iron rich recipes
Nutrition

3 iron-rich recipes to eat when you’re on your period

Top up on the essential nutrient with these breakfast, lunch and dinners.

Posted by
Alice Porter
Published
Posted by
George Wales
Published

4 ways your diet can influence your mood

Happy gut, happier you

Illustration of happy intestines
Nutrition

How to tell if you have too much “bad” gut bacteria

Do you need to try to improve your gut microbiome?

Posted by
Chloe Gray
Published
Woman pouring capsules into her hand.
Nutrition

Experts claim that these vitamin supplements are a “waste of money”

Not great news for B vitamin takers.

Posted by
Miranda Larbi
Published
TikTok's healthy coke
Nutrition

This is the big problem with TikTok’s “healthy Coke” trend

Diet culture mixed with dental erosion. Great.

Posted by
Alice Porter
Published
Illustration of a gut with a fire inside
Nutrition

Do you have poor gut health or are you just dehydrated?

Water could well be the most important probiotic of all.

Posted by
Miranda Larbi
Published
how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
Nutrition

Every question you've had about probiotics, answered

A nutritionist explains the benefits and how to get started.

Posted by
Cheryl Telfer
Published
Can coffee boost metabolism?
Nutrition

Why ‘boosting metabolism‘ is just another diet culture lie

Diet culture myth or biological fact?

Posted by
Miranda Larbi
Published
Posted by
Jess Bacon
Published

These are the best teas for energy, digestion and sleep, according to the experts

Not all teas should be drunk at the same time.

Woman chopping tomatoes for pasta
Nutrition

5 fruit and vegetables that are better for you when cooked

EYNTK about getting the most from your diet.

Posted by
Miranda Larbi
Published