The symptoms of postnatal depression

Mental health is an issue that affects many of us, but women in particular can be vulnerable to issues: the most recent figures from the NHS show that one in five women in the UK have reported a mental illness in recent years, compared to one in eight men.

While the symptoms of postnatal depression can be complex and vary widely between different people, doctors have said that the most common is that “you feel increasingly depressed and despondent. Looking after yourself or your baby may become too much.”

Other symptoms include:

• Loss of interest in the baby

• Feelings of hopelessness

• Not being able to stop crying

• Feelings of not being able to cope

• Feelings of guilt and self-blame

• Not being able to enjoy anything

• Memory loss

• Feeling unable to concentrate

• Low self-esteem

• Excessive anxiety about the baby

• Panic attacks

• Sleeplessness

• Extreme tiredness

• Aches and pains

• Feeling generally unwell

• Anxiety

• Loss of appetite

There are many other symptoms of postnatal depression and you’re unlikely to experience all of them at once. And, because everyone reacts differently, the warning signs are often ignored: this is why it is so important that you speak to your GP or health visitor if you have any concerns, and don’t struggle alone hoping any problems will go away. Remember, it’s not your fault, it doesn’t make you a bad parent, it doesn’t mean you’re going mad and there is a wide range of support available.

If you or someone you know would like advice on postnatal depression, visit the NHS website here or Mind’s website here.

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