It’s an important thing to consider when calling people out on social media – and perhaps it’s worth noting the advice of I Weigh founder Jameela Jamil.

The Good Place star has always said that she doesn’t judge those women who choose to diet. However, Jamil has also noted that “we are in an epidemic of self-hatred and women valuing their entire worth based on their weight” – and called upon influencers and celebrities to think about the language they use around their bodies.

“At the very least, call it [your weight-loss journey] getting stronger, getting faster or getting fitter,” she says. “Think about problematic wording. Don’t call it losing weight, [because] that implies taking up less space. That implies there is something wrong with your curves. Women who follow you may be the same size or bigger and you send an instant message to them that they need to change, whether you mean to or not. That’s how it works. That’s how you got to the point of caring about it enough that you need to post about it on social media.”

Jamil added: “We are all victims of this and we all need to be released from this nonsense. Fuck the scales.”

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