While you can never really generalise how struggling to cope can make you feel or act, the Samaritans have compiled a list of symptoms. 

These include:

• Lacking energy or feeling tired

• Feeling restless and agitated

• Feeling tearful

• Not wanting to talk to or be with people

• Not wanting to do things you usually enjoy

• Using alcohol or drugs to cope with feelings

• Finding it hard to cope with everyday things

If you think that these sound like you or someone you know, the charity has urged that you get in touch with them now.

Samaritans adds: “You don’t have to feel suicidal to get in touch. Only 1 person in 5 who calls Samaritans actually says that they feel suicidal.”

Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.

Images: Getty

Ashley Roberts releases emotional statement following her father’s suicide