Boxer Ramla Ali, recently spotlighted by Meghan Markle for breaking barriers around the world, discusses the workouts that give you the most endorphins and natural hair at the gym.

This type of exercise gives you the most endorphins: Ramla Ali

Strong Women

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What sets you apart as an elite athlete is not how hard you can work in the gym, but how consistent you can be with it

Failing is just as important as success, it determines progress

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Looking for an endorphin boost? Try this type of exercise