In a new interview, McCall explains that she is regularly hit with a “wave of anxiety” when she wakes up at the moment, as her brain is forced to process its new reality all over again.

“If you start thinking too far in advance, it becomes too much for your brain to handle,” she tells OK! Magazine.

Sticking to a strict routine, however, has helped McCall keep a handle on things.

“I get up, wash and keep my personal hygiene going,” she says. “I brush my teeth, shower, put on deodorant, a bit of make-up and make myself feel a bit better. I’ve really got into making my bed, too. Then I take the dog out. From 10.30am, I organise calls, do housework and cook lunch. Then, more calls, more work and then I prepare dinner.

“It’s regimented.”

Davina McCall on how she’s protecting her mental health during the UK’s coronavirus lockdown