Friends who are there for you during the good times are easy to find, but friends that will stay with you through the bad times are rare, and to be treasured.

That’s something that Demi Lovato knows all too well. The singer has never been afraid to talk about her mental health battles – she was diagnosed with bipolar disorder in 2011 and has also spoken about her struggles with drug and alcohol addiction, anorexia, bulimia and self-harm.

Lovato has just posted a touching message about her two best friends, following a holiday the trio took together.

Demi Lovato just reminded us how important it is to talk to friends about our mental health