Even if you don’t follow Jamil on Twitter or Instagram, you’ll undoubtedly be familiar with her regular take-downs of diet culture and influencers who promote “quick fixes.”

In her Instagram post, she’s realistic in her acknowledgement that people may want to make changes, but urges them to be cautious and consult professionals first.

“If you want to change your body, to get bigger or smaller or more muscular, then you do you. But Christ, do it slowly, carefully, fully informed by healthcare practitioners and certified experts. No quick fixes. You aren’t broken, and lasting change happens incrementally and sensibly.”

Jameela Jamil has some important questions for you if you want to change your body