Wicks’ experience will be familiar to anyone who has felt the burden to please in the course of growing their career – and it’s a pressure that plays out at all different levels.

It may, for instance, mean you work endless overtime to prove yourself as a newbie – as seen by the 40% of young adults who work 20 hours or more in unpaid extra shifts a week.

Or it could mean you behave in ways that feel uncomfortable to you, in order to make your mark – as happened to a young Romola Garai (and countless other actresses) with Harvey Weinstein at the start of her career.

“You had to be personally approved by him,” she recalled in a 2018 interview. “So I had to go to his hotel room in the Savoy, and he answered the door in his bathrobe. I was only 18. I felt violated by it, it has stayed very clearly in my memory.”

Joe Wicks explains how he’s learnt to say no to the pressure of going shirtless