Thompson Rule then shares the four questions she asks her clients after every workout session.

“I get [my clients] to do a four-question review. So, the first question is: what did I do well? And that might just be getting to the damn gym,” she says.

“The second question is: what can I do differently? And that, for me, is the goal because that’s the place where you’re forced to find something positive from a situation that can otherwise be ‘eugh’.

“Then, number three: how does that give me confidence? And [lastly] how does that make me feel better?

“And I use those questions after a training session, or even after work – even after doing this [talk].

“And after this four-question review you start to slowly hone all of that. What have you learned from this session that you can apply to the next session? Just trying to give yourself all of those tools that are going to bring you further towards success.”

These are the 4 questions a fitness expert asks her clients after every session