Anxiety affects more than eight million people in the UK, making it the most common form of mental illness. It can affect anyone, at any time, and at any age.

Symptoms include psychological sensations, such as being unable to concentrate, feeling emotionally numb, and having a sense of dread, as well as physical sensations, such as nausea, tension headaches, difficulty sleeping, or dizziness.

If you suffer from anxiety, your GP can offer talking treatments and certain types of medication to help you stay on top of your anxiety.

The charity Mind also provides a number of self-care tips. These include breathing exercises, complementary therapies, and ideas on how best to break the cycle of fear and anxiety.

Visit the website for more advice or, alternatively, contact Anxiety Care UK, Fearfighter, or No Panic for a wealth of information and support.

Images: Rex Features

Kristen Bell’s song about being in therapy is extremely relatable