Suicide is a delicate and complex subject, and the reasons behind it cannot be easily or fully quantified.

However, while you can never really generalise how struggling to cope can make you feel or act, the Samaritans have compiled a list of symptoms.

These include:

• Lacking energy or feeling tired

• Feeling restless and agitated

• Feeling tearful

• Not wanting to talk to or be with people

• Not wanting to do things you usually enjoy

• Using alcohol or drugs to cope with feelings

• Finding it hard to cope with everyday things

If you think that these sound like you or someone you know, the charity has urged that you get in touch with them now.

Samaritans adds: “You don’t have to feel suicidal to get in touch. Only one person in five who calls Samaritans actually says that they feel suicidal.”

Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.

Mind also provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. You can find more information on their website.

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