She added: “It’s time to speak up but most importantly show up. Our collective heavy hearts are searching for the light in this world.. it’s there, but we have to march through the darkness to reach it. Every act of love is an act of defiance to hate. How will you love today?”

So, what can we do to help the world today, especially regarding the Australia fires?

We’ve rounded up five ways to do your bit for the people, places and animals affected by Australia’s bushfires. And here are the celebrities raising money to help. We’ve also gathered 14 expert tips to help you stay calm when the world’s headlines trigger your anxiety.

But maybe the best way to start your day is to follow Lizzo’s advice: smile and dance.

Lizzo hits the nail on the head about the fear we’re all feeling right now