According to statistics from Mind, 1 in 4 of us will experience a mental health problem each year - and thanks to the work of celebrities and activists alike, it’s becoming more acceptable for us to share these struggles with the people around us.

Whereas even ten years ago the concept of a mental health day would have been unheard of, now more and more of us are aware of the need to look out for our mental health and engage in a proper self-care routine - whether that’s by indulging in some much needed TLC or seeking the support of friends and family. And we’ve not only come a long way when it comes to simply accepting peoples mental health struggles - we’ve also come to learn how it’s possible to live a great life with mental health problems, not just in spite of it.

Matt Haig has this message for people who say he had to “beat” mental health issues to be successful