On social media, you’re not afraid to show the less glamorous side of your life. What makes you so honest?

 I think it’s being part of a social media generation. The best way to be is completely you, and then it comes easily. Once you try to be something that isn’t natural, it gets exhausting. I’ve always posted silly videos and [talked about] the same stuff, it’s just that more people are watching now.

What was it like making a documentary that covered such personal ground?

 I went into it a bit naively, thinking I could do it and then be this happy chappy at 3pm after I’d spent the morning crying. It’s challenging to do something so raw and know there are going to be strangers watching. It was a really positive experience, but I’ll wait a while before doing another deep documentary.

What are the biggest lessons you’ve learnt from going through those tough times?

What I take away is that no pain will last forever. It’s a Rihanna lyric: [Jama sings] “No pain is forever” – you’re not going to feel as bad as you did that day the next month. Having patience with yourself and talking to people when you’re going through something is so important.

What other challenges do young  women face today? 

If you look at gender representation [on screen], the pay gap, all the stories that came from the #MeToo movement – I’ve never experienced anything like that myself, and I hope in the future that kind of behaviour is completely unheard of  – but there’s still a long way to go. On the flipside, I feel like everybody is speaking out now, we have a voice and we have power. It’s easier than ever to find a group or attend a protest. We can use our platforms to discuss the issues affecting us. There are so many brands and groups that cater for women, even down to the group chats on my phone – we’re always having girls’ nights and they’re just sick! Having people that you’re close to and look up to – as well as having them as your friends – is amazing and so inspiring. We’re pushing through, it’s  the year of the woman.

Maya Jama reveals why she‘ll always be honest on social media