Anxiety affects more than 8 million people in the UK – making it the most common form of mental health disorder. Despite its prevalence and highly treatable nature, there has long been a deep-rooted stigma around the condition, making it difficult for many to talk about it.

In her critically-acclaimed documentary, though, Bake Off’s Nadiya Hussain made a point of opening up about the severity of her condition and tackling it head-on.

During the TV programme, Hussain explained how she used structured routines and activities to help distract her from her constant feelings of worry. Despite these coping mechanisms, though, she still experienced regular panic attacks and a constant sense of anxiety.

“That feeling of worry is always there. I might appear happy and relaxed but it’s not how I feel,” she said. “A panic attack makes me feel like I’m going to die. Imagine spending your whole life thinking you are going to die every single day.”

Mental Health Awards: Nadiya Hussain deserves so much praise for sharing her anxiety story with the world