To do this, Jones uses a simple activity. He says: “Think about the value that feels most important to you – that could be family, kindness, making a difference – and then write down why that’s important to you.

“Look at what you just wrote down and now think about why that’s important to you.

“That is how we will discover the thing that’s actually driving us, and it’s by understanding that we can make sure that whatever it is that you’re doing is the right step for you.”

Jones advices that after that, you look at what you’re currently doing to foster that value: “If we look at ancient wisdom practices like mindfulness, looking at the positive effects that being part of congregation and communities has, it then poses some other questions.

“Like how do you treat what is important to you? How much time do you dedicate to that? Look at your bank statement and if your biggest value in life is social justice, go and have a look at how much you’re spending on that every month. I bet it’s less than Starbucks.”

Sunday Assembly explores these themes within many of its talks and mindfulness sessions, so if this feels like something you’d like to hear more about, why not check out the closest event to you.

Sanderson Jones on the simple activity that will help you find meaning to life at Stylist Live LUXE