In a vulnerable interview, Selena Gomez has talked about the anxiety she’s experienced over the last four years, and the simple method her mum taught her as a child to deal with it

In a vulnerable interview, Selena Gomez has talked about the anxiety sheu2019s experienced over the last four years, and the simple method her mum taught her as a child to deal with it

Selena Gomez's mum taught her how to face fears with this mantra

negative

Stylist Daily

It's how she learned to deal with anxiety as a child, and a trick she's used into adulthood, too. 

Selena Gomez just shared her tried-and-tested anxiety advice