She added: “I’m planning on being in bed all weekend. Go with [love] #kindness #foryourselfandothers @seasoulandsnow #iminbedwithawoollyhatonalready.”

It echoes the message of how self-care can help you be kinder to others, which Shahroo Izadi, a behavioural change psychologist and author of The Kindness Method, talked to Stylist about a couple of years ago.

“When your cup is full, you’re so much more generous and giving,” said Izadi. “One of my clients swears that spending just two minutes extra in the shower to enjoy the hot water pounding down upon her makes her more patient for the rest of the day.”

Suranne Jones just made a relatable case for self-love and kindness