We’ve all heard that you need to take care of yourself before you can be with someone else. Here’s why self-care really helps your relationships. 

Weu2019ve all heard that you need to take care of yourself before you can be with someone else. Hereu2019s why self-care really helps your relationships. 

Could understanding your partneru2019s u2018primary emotionsu2019 be the key 

Could understanding your partner’s ‘primary emotions’ be the key 

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How self-care gives us space for our partner’s emotions 

When we are constantly fighting against our emotions, we don’t always have space to be receptive to our partner’s emotions, too.

How self-care brings us a step closer to accepting our partner’s primary feelings as well as our own   

By learning to accept our deeper ‘primary feelings’ through self-care, we begin to understand that everyone struggles with the same complex emotional dance.     

Self-acceptance and acceptance of your partner might be more linked than you realised.

Could understanding your partner’s ‘primary emotions’ through self-care be the key to healthy relationships?