So, there are some very real psychological ramifications. As Kaur notes, be careful about casually tossing around the term ‘delusionship’. “It’s important to consider the potential impact on self-esteem and emotional wellbeing, as these playful terms might inadvertently downplay genuine emotions,” she says.

How to stop your delusionship habit in its tracks

Delusionships are surprisingly difficult to stop. After all, they feel great while you’re in them, so it’s easy to indulge in “just one more” daydream.

“Breaking the habit of a delusionship involves cultivating self-awareness,” Kaur says. “Recognise when you’re engaging in these fantasies and challenge them with reality. Focus on your own personal growth and interests, which can shift your attention away from unrequited feelings. Building a strong support network and practising mindfulness can also help manage the emotional impact.”

So, next time you find yourself sinking off into a comforting daydream about your crush, take a step back. Find a way to ground yourself in reality. Just remember: your delusionship is just that. A delusion.

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