The ten tips for empowered dating include:

Know and own your truth: Whether you know exactly what you want from dating or you’re still unsure, know that truth about yourself and own it.

Dating is a journey, not a race: There’s no fast track or instant delivery when it comes to dating.

You’re in control. Always: You’re in control of who and when you message and when you want to meet. Date on the terms you’re most comfortable with.

Know your non-negotiables: Define what matters most to you before dating, including your deal-breakers. Knowing these can help you quickly identify whether someone aligns with your values and needs.

The power of the picture: Only select what you feel comfortable sharing, and be mindful about what’s in the background on any photos uploaded to your profile.

Sharing your IRL date plans is the way forward: Once your IRL date plans are sorted, why not share them with friends which can easily be done straight from the app with Tinder’s Share My Date feature.

Location, location, location… matters: When moving the connection from online to IRL, location matters. Go somewhere you’re familiar with that is public.

8 billion to 1 – there’s more out there: Whether it’s a message or the first or fifth date, if the spark isn’t there, don’t stress. Sometimes it’s just not meant to be and that’s perfectly okay.

Take it to the group: Dating doesn’t have to be a solo journey. Sharing the joy of meeting someone new (or even an amusing date) with your trusted circle can make dating fun.

Take a break: Dating is supposed to be fun, so if you’re ever feeling that you need to take time for yourself to recharge, do it.

Tinder’s senior communications director, Laura Wilkinson-Rea, said that the “Nailing Dating nail bar aims to shine a spotlight on having healthy, open conversations about all aspects of dating in an environment where many of us feel comfortable. Together with our partner, No More, we want to equip all single people with tangible advice to ensure that they feel empowered from the very beginning of their dating journey.”

Opening its doors on 25 and 26 October, Tinder’s Nailing Dating nail bar in London will offer free manicures, nail art, dating workshops and discussions which can be booked here.

Over half of single women would rather talk about dating at the nail salon than with family and friends, according to new research