Sex should not be used as a measure of the health of a relationship, but this is often the case. “Sexual struggles in relationships often come from assumptions and not understanding each other. So few of us know how to communicate about sex openly and clearly,” says Moyle.

More than ever it’s important to update your sexual knowledge, especially as many of us didn’t get the sex education we deserved when we were younger.

“Research from The Eve Appeal found that one-third of people couldn’t name a single gynaecological cancer (there are five), and part of that is about us knowing our anatomy and our ‘normal’, so that if anything changes we can get that checked out,” says Moyle. “When it comes to sex knowing what feels good for us, your body has nerve endings all over that are about feeling and treating your body with care and curiosity. Work out what works for you; sensuality is a huge pillar of sexuality.”

Moyle recommends listening to different voices and perspectives, such as podcasts, to understand different ideas about sex.

“Many of us were presented with a version of sex that we don’t consider or challenge until we must or until we have a problem and are forced to address it. For example, sex has primarily been considered as only intercourse or penetrative sex, and yet still an orgasm gap between men and women having this type of sex exists. But when women report masturbating this orgasm gap doesn’t exist, indicating that something about always prioritising that type of sex isn’t working,” says Moyle.

And, of course, as we’ve spoken about throughout, learning how to communicate with your partner – and having the confidence to do so – is key. “Sex is not going to give you what you want if it’s happening in a way that you don’t want or enjoy,” concludes Moyle. “If any other area of your life wasn’t working in this way, you would probably seek advice, try something new or change it. Sex shouldn’t be any different.”

6 ways to have the best sex at every stage of your life, according to the experts