The discourse around mental health has done so much to open our eyes to the ways that we can and should be protecting our wellbeing in our families, our work and our relationships.

Not only are we increasingly aware of everything from red flags to emotional abuse, many of us would also like to think that we’d always be able to recognise negging, gaslighting or coercive control by a partner.

However, when you’re deep in toxic environments, it’s easy to become blinded to the truth that seems so obvious to others. It’s at these times that we rely most on our nearest and dearest, and those who are able to guide us through difficult situations with a clarity we don’t yet possess ourselves.

However, if you’re the friend charged with tackling an awkward conversation with a loved one, it can be hard to know where to start.

Toxic relationships: when and how to talk to a friend about their partner’s behaviour