“I tried aerial yoga as a fitness beginner – here’s why it’s become my new hobby”
Posted by Tasha Kleeman
Strong Women
Strong Women wants to help you become stronger tomorrow than you were yesterday. With expert fitness tips, high-protein and energising recipes, mental health support and relatable and inspiring stories from other strong women, you'll find everything you need to build strength without confusion and noise.
5 PT-approved hacks to make squatting more comfortable
Posted by Chloe Gray
This new study suggests you’re more creative during certain phases of your menstrual cycle
Posted by Chloe Gray
Everyone’s obsessing over bungee fitness – with good reason
Posted by Helen Wilson-Beevers
Weetabix cheesecake recipes are going viral – here’s how to make it
Posted by Alice Porter
This is what a nutritionist recommends eating to stay focused during the warm weather
Posted by Miranda Larbi
“Am I addicted to sleeping hacks?”
Posted by Chloe Gray
Swap press-ups for these pilates variations and build a seriously strong upper body
Posted by Chloe Gray
“I run wearing period pants every single month – here’s why you should too”
Posted by Miranda Larbi