Supplements

Supplements, breaking news, photos, comments, social media posts on this topic.

  • Uturus illustration with magnesium supplements
    Wellbeing

    Could this specific mineral help ease period cramps? We asked a doctor...

  • Toilet roll pattern
    Nutrition

    Is your daily probiotic supplement making you constipated?

  • Fibre supplements
    Nutrition

    Are fibre supplements as good as the real thing?

Latest Stories

Why do we only supplement when we're feeling run down
Nutrition

This is the best time to take supplements – and which ones to stock up on

Not all vitamins need to be taken daily.

Posted by
Miranda Larbi
Published
Illustration of gut with spoons of supplements
Nutrition

Could this nutritional building block be the key to better gut health?

We explore the much-hyped benefits of L-glutamine…

Posted by
Chloe Gray
Published
Is 5-HTP the key to feeling happier?
Nutrition

This is the supplement experts recommend for better sleep and mood

You can buy it at your local health food store.

Posted by
Miranda Larbi
Published
Different supplements laid out on a table
Wellbeing

These are the mental health and immunity supplements that shouldn’t be mixed

A nutritionist explains how herbal remedies can interact.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Taking hair, skin and nail supplements? Here’s why they’re not “working”

It’s no good telling your body how to use nutrients.

How to eat an iron-rich diet on a budget
Nutrition

Feeling tired all the time? Here’s why you might need more iron

Just a couple of slices of bread or three dried apricots is all you need.

Posted by
Ellie Broughton
Published
What supplements reduce bloating?
Nutrition

Which supplements help to reduce bloating?

We ask the experts on how to debloat once and for all.

Posted by
Miranda Larbi
Published
Echinacea supplements for colds
Wellbeing

Does echinacea really ‘boost’ the immune system and help protect against illness?

Can it really stop you from catching a cold?

Posted by
Miranda Larbi
Published
Multivitamins or isolated vitamins?
Nutrition

Are isolated vitamin supplements better than multivitamins? Here’s what the experts say

It's more complicated than you might think.

Posted by
Miranda Larbi
Published
Vitamin D
Nutrition

Everyday foods and drinks could be fortified with vitamin D under new plans

One in six adults in the UK have low levels of the essential vitamin.

Posted by
Lauren Geall
Published
Should your supplements change with the seasons?
Nutrition

Should you be taking different supplements in different seasons?

Get your supplements spring and summer ready.

Posted by
Megan Geall
Published
Posted by
Amie-Jo Locke
Published

6 supplements to see you through Christmas

Supercharge your day

Creatine powder being spooned out of a pot
Wellbeing

This might be the best supplement for women who work out

Nutrition experts bust the myths surrounding creatine.

Posted by
Aiden Wynn
Posted by
Chloe Gray
Published
Woman drinking a protein shake on a running track
Strength

12 vegan protein powders that pass the taste and texture tests

Muscle building supplements that don’t compromise on flavour.

Posted by
Chloe Gray
Published
A woman gripping her stomach in activewear
Nutrition

Is protein powder responsible for your bloating and stomach pain?

How to choose a supplement you can stomach.

Posted by
Chloe Gray
Published
A Beauty African beauty ingredients brands
Beauty

A-beauty is the latest (yet oldest) trend you need to know

Do you know your moringa from your marula?

Posted by
Ava Welsing-Kitcher
Published
A photo of a mouth and a bottle of DTF pills
Health

Can you really supplement your way into better sex with Goop’s DTF pills?

The lifestyle brand founded by Gwyneth Paltrow has launched their latest supplement, which aims to support “women’s sexual desire, arousal and mood”.

Posted by
Leah Sinclair
Published
Two glasses against purple background, with a spoonfull of collagen resting on the rim of one glass..
Nutrition

Could collagen be the key to a stronger body?

We asked an expert if the supplement can protect joints and build muscle.

Posted by
Chloe Gray
Published
Posted by
Amy Beecham
Published

“Taking this supplement improved my workouts and increased my energy”

Before you buy any more protein shakes or vitamins, here's what you need to know about supplementing for fitness.

The Nue Co.
Win

Win 6 months of gut health supplements from The Nue Co. worth £500

Feel good for summer...

Brought to you by
The Nue Co.