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Want a rock solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
Prepare to feel your ab muscles burn.
We compared the two core moves and found a winner.
Learn how to nail lying leg raises.
This core move will improve your posture and reduce back pain.
Stand up straight and get to it.
Don’t forget to train the side body for an all over stronger core.
Consider this workout your cheat sheet to stronger abs.
Poor posture puts your core to sleep. Wake up your abs with this simple but effective workout.