Ab Workouts

Ab Workouts, breaking news, photos, comments, social media posts on this topic.

  • Smiling woman in gym lifting
    Workouts

    Experts say functional core training is the key to stronger abs

  • Move of the week: bicycle crunches
    Strength

    Move of the week: bicycle crunches – for activating your core

  • Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
    Workouts

    “Reformer pilates worked my core like never before”

Latest Stories

A woman in leggings and a sports bra doing a side plank with her back to the camera.
Workouts

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

Posted by
Chloe Gray
Published
Kettlebell workout
Workouts

Strengthen your core with these 3 kettlebell exercises

Want a rock solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.

Posted by
Alice Barraclough
Published
Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
Workouts

Improve your posture with this one trainer-approved core exercise

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

Posted by
Chloe Gray
Published
Woman performing a plank on a yoga mat
Workouts

Strengthen your core with this four minute workout - no crunches required

Prepare to feel your ab muscles burn.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

What’s more effective: a hardcore plank or classic crunches?

We compared the two core moves and found a winner.

Workouts

How to do lying leg raises correctly – and why proper form is so important

Learn how to nail lying leg raises.

Posted by
Chloe Gray
Published
Strength

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published
core-workout-side-plank-crunch-strength-training-strong-women
Workouts

This quick, no-equipment core workout will improve your posture

Stand up straight and get to it.

Posted by
Chloe Gray
Published
core-workout-ab-exercises-HERO
Strength

Strengthen your abs without doing crunches

Consider this workout your cheat sheet to stronger abs.

Posted by
Chloe Gray
Published
Strength training: 3 core exercises for better posture
Strength

Improve your posture with these 3 core exercises

Poor posture puts your core to sleep. Wake up your abs with this simple but effective workout.

Posted by
Miranda Larbi
Published