Ab Workouts

Ab Workouts, breaking news, photos, comments, social media posts on this topic.

  • Knee hovers
    Workouts

    Activate the core before strength training with this simple ab exercise

  • Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
    Workouts

    The pilates core exercise a PT swears by for easing back pain

  • A woman doing a glute bridge
    Workouts

    5 core strengthening exercises for back pain

Latest Stories

Close up of a woman doing a side plank
Workouts

5 oblique exercises you need to add to your ab training

Don’t forget to train the side body for an all over stronger core.

Posted by
Chloe Gray
Published
Smiling woman in gym lifting
Workouts

Experts say functional core training is the key to stronger abs

Improve stability and strength with these moves.

Posted by
Florie Mwanza
Published
Move of the week: bicycle crunches
Strength

Move of the week: bicycle crunches – for activating your core

Blast your abs and build core strength.

Posted by
Amy Beecham
Published
Chloe and Meeka on a reformer pilates class, doing a straddle pose and holding weights in their arms
Workouts

“Reformer pilates worked my core like never before”

How did these writers get on at their first machine-based pilates class?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Wait, what actually are your ‘core’ muscles?

It’s so much more than just your abs.

Kettlebell workout
Workouts

Strengthen your core with these 3 kettlebell exercises

Want a rock solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.

Posted by
Alice Barraclough
Published
Woman performing a plank on a yoga mat
Workouts

Strengthen your core with this four minute workout - no crunches required

Prepare to feel your ab muscles burn.

Posted by
Chloe Gray
Published
Workouts

What’s more effective: a hardcore plank or classic crunches?

We compared the two core moves and found a winner.

Posted by
Chloe Gray
Published
Workouts

How to do lying leg raises correctly – and why proper form is so important

Learn how to nail lying leg raises.

Posted by
Chloe Gray
Published
Strength

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published
core-workout-side-plank-crunch-strength-training-strong-women
Workouts

This quick, no-equipment core workout will improve your posture

Stand up straight and get to it.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Strengthen your abs without doing crunches

Consider this workout your cheat sheet to stronger abs.

Strength training: 3 core exercises for better posture
Strength

Improve your posture with these 3 core exercises

Poor posture puts your core to sleep. Wake up your abs with this simple but effective workout.

Posted by
Miranda Larbi
Published