Drained heading into the weekend? These 6 steps promise to take you from burnout to thriving
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- Amy Beecham
Advice
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Plants
“Should I be worried that my plant’s leaves are falling off?”
We asked an expert to explain.
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- Lauren Geall
- Published
People
Disability isn’t always what you think it is, here’s how to address ablism IRL
A disability rights campaigner sets out the changes she wants to see.
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- Meg Fozzard
- Published
Fashion
6 expert tips for buying a bra that actually fits
“A bra that fits well can change your entire perception of your body.”
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- Mollie Quirk
- Published
Sleep
This drink could be the key to sleeping in hot weather
If you’re just too hot to sleep, then you need to try this.
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- Kayleigh Dray
- Published
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- Kayleigh Dray
- Published
Relationship in crisis? Watch out for these 4 red flags, says TikTok user
A viral TikTok video has revealed the “four horsemen of the apocalypse” that all couples should watch out for.
Careers
Is there really any benefit to a work persona? A psychologist reveals all
Taking on a professional persona at work may seem like a smart call, but experts say things are changing – and fast.
- Posted by
- Kayleigh Dray
- Published
Life
Rutger Bregman shares 9 tips to have a more optimistic outlook on life
The world isn't as bad as you might think.
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- Alice Porter
- Published
Life
There are 6 core personality types – but which do you fit into?
From self-assured Alphas to mysterious Sigmas, here’s what psychologists have to say on the matter.
- Posted by
- Kayleigh Dray
- Published
Family & Friends
How to know when it’s time to break up with a friend
Managing our friendships is an important form of self-care
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- Alex Sims
- Published
Careers
How to deal with micromanagement at work, without losing your cool
Struggling to deal with an apparently overbearing and inflexible manager? Read this.
- Posted by
- Kayleigh Dray
- Published
Mental Health
Why you can’t stop doubting yourself in social situations
You’re not the only one playing day-old conversations back in your head.
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- Lauren Geall
- Published
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- Charley Ross
- Published
How to write your will, if you don’t know where to start
Writing your will may seem like a mammoth task – The Curiosity Academy has got you covered for easy, expert advice.
Celebrity
Why people are loving Fearne Cotton’s raw response to a bad night’s sleep
“Anxiety crept up on me as my head hit the pillow and I just couldn’t get into a deep sleep.”
- Posted by
- Kayleigh Dray
- Published
Plants
How to tell when your plants need repotting (and what to do about it)
Give your plants a new lease of life with this straightforward guide.
- Posted by
- Lauren Geall
- Published
Mental Health
Women are sharing the advice they’d give their younger selves
“Be kind with your emotions.”
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- Lauren Geall
- Published
Books
9 brilliant books about mental health and wellbeing (that are actually helpful)
These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling anxious about lockdown easing? Try adopting a curious mindset
Help yourself to cope with change with this simple approach.
- Posted by
- Lauren Geall
- Published
Mental Health
How to find contentment, according to the happiest country in the world
It’s time to embrace the Finnish concept of sisu.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kayleigh Dray
- Published
The 9 things you should never do when you can’t sleep
Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski.
Podcasts
Matt Haig explains why changing yourself to “win over” your critics is never worthwhile
The author and mental health advocate shared some powerful advice for dealing with criticism on the latest episode of the How To Fail podcast.
- Posted by
- Lauren Geall
- Published