“The intrusive thoughts in my head range from starting fires, to causing car accidents, murder and other possibilities”
Remember: you are not alone
“After only three hours of listening, I had the kind of breakthrough therapy evangelists rave about”
78% of people will say they’re fine - even if they’re not
The impossible dream, or a manageable task?
Prepare to own it in the boardroom, at meetings and during that all-important appraisal...
Presenter Gemma Cairney aims to be in bed by 11pm - but something always interferes...
“There is something ultimately freeing and grounding about being yourself in your truest, most natural form”
“When I turned 30, a decade of stoppering my grief caught up with me”
23% of women aged 16-30 have been sexually harassed at work - but only 8% report it