Advice
Advice, breaking news, photos, comments, social media posts on this topic.
RelationshipsRelationship in crisis? Watch out for these 4 red flags, says TikTok user
CareersIs there really any benefit to a work persona? A psychologist reveals all
LifeRutger Bregman shares 9 tips to have a more optimistic outlook on life
Latest Stories
Life
There are 6 core personality types – but which do you fit into?
From self-assured Alphas to mysterious Sigmas, here’s what psychologists have to say on the matter.
- Posted by
- Kayleigh Dray
- Published
Family & Friends
How to know when it’s time to break up with a friend
Managing our friendships is an important form of self-care
- Posted by
- Alex Sims
- Published
Careers
How to deal with micromanagement at work, without losing your cool
Struggling to deal with an apparently overbearing and inflexible manager? Read this.
- Posted by
- Kayleigh Dray
- Published
Mental Health
Why you can’t stop doubting yourself in social situations
You’re not the only one playing day-old conversations back in your head.
- Posted by
- Lauren Geall
- Published
- Posted by
- Charley Ross
- Published
How to write your will, if you don’t know where to start
Writing your will may seem like a mammoth task – The Curiosity Academy has got you covered for easy, expert advice.
Books
6 steps that will take you from burnout to thriving
This "burnout bible" will teach you all you need to know.
- Posted by
- Amy Beecham
- Published
Celebrity
Why people are loving Fearne Cotton’s raw response to a bad night’s sleep
“Anxiety crept up on me as my head hit the pillow and I just couldn’t get into a deep sleep.”
- Posted by
- Kayleigh Dray
- Published
Plants
How to tell when your plants need repotting (and what to do about it)
Give your plants a new lease of life with this straightforward guide.
- Posted by
- Lauren Geall
- Published
Mental Health
Women are sharing the advice they’d give their younger selves
“Be kind with your emotions.”
- Posted by
- Lauren Geall
- Published
Books
9 brilliant books about mental health and wellbeing (that are actually helpful)
These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling anxious about lockdown easing? Try adopting a curious mindset
Help yourself to cope with change with this simple approach.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
How to find contentment, according to the happiest country in the world
It’s time to embrace the Finnish concept of sisu.
Sleep
The 9 things you should never do when you can’t sleep
Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski.
- Posted by
- Kayleigh Dray
- Published
Podcasts
Matt Haig explains why changing yourself to “win over” your critics is never worthwhile
The author and mental health advocate shared some powerful advice for dealing with criticism on the latest episode of the How To Fail podcast.
- Posted by
- Lauren Geall
- Published
Mental Health
Can’t stop worrying about things that are out of your control? Read this
Here’s how to cope when everything feels so uncertain.
- Posted by
- Lauren Geall
- Published
Mental Health
Talking is a great first step when struggling with your mental health – but what comes next?
We asked the experts.
- Posted by
- Lauren Geall
- Published
Life
The difference between seasonal affective disorder and depression, explained
It’s not just to do with the time of year.
- Posted by
- Lauren Geall
- Published
Life
People are sharing the best mental health advice they’ve received, and it’s seriously powerful
“Just because you can do it all, doesn’t mean you should.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Bronnie Ware
- Published
The 5 most common regrets of the dying – and what we can learn from them
Learn to live in the moment and care less about what other people think.
Long Reads
Find running intimidating? Read this
The myths about jogging, debunked.
- Posted by
- Bella Mackie
- Published