Anxiety

Anxiety, breaking news, photos, comments, social media posts on this topic.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”

Teeth grinders, this is the answer to a restful night’s sleep

Posted by
Kayleigh Dray
  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Is having a TV in your bedroom *actually* that bad for you?

  • the pandemic has made me the flaky friend
    Relationships

    “The pandemic made me the ‘flaky’ friend and I’m OK with it”

Latest Stories

Jess Phillips MP
Politics

Jess Phillips MP wants to tear down the barriers that keep ‘normal people’ out of politics

“The greatest lie that ever got told was that you don’t have any power”

Posted by
Stylist Team
Published
A close up of a woman sunbathing
Life

Heat-induced anxiety is real – here’s how to deal with it

You’re not imagining it: the heat really can make your anxiety worse.

Posted by
Moya Crockett
Posted by
Lauren Geall
Published
Gym anxiety
Strong Women

“Why returning to the gym after lockdown has been more difficult than I imagined”

“Getting back into the gym was the key to re-inventing myself as a strong, self-assured person. Or so I thought.”

Posted by
Amy Beecham
Published
Stylist Magazine's Sleep Diaries looks at sleep and alcohol
Sleep

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Posted by
Kayleigh Dray
Published
Posted by
Alice Porter
Published

Hate making decisions? Here’s how to start trusting your gut instincts

How to stop overthinking everything and start trusting your gut feelings.

A woman sat in bed after a night-time panic attack, struggling to get back to sleep
Mental Health

What’s behind night-time panic attacks? And is there a way to stop them?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
How to beat performance anxiety
Wellbeing

How to deal with performance panic ahead of a race or competiton

Tight chest? Racing thoughts? Poor sleep? It's time to nip competition anxiety in the bud.

Posted by
Miranda Larbi
Published
woman having panic attack
Mental Health

5 expert-approved techniques to manage a panic attack while it’s happening

From solution-focused psychologist, Dr Meg Arroll.

Posted by
Alice Porter
Published
A woman scrolling through the news nervous about lockdown restrictions easing and life going back to normal
Mental Health

“Am I the only one feeling overwhelmed by the idea of going ‘back to normal’?”

After so long spent staying at home, getting back into the swing of things feels overwhelming.

Posted by
Lauren Geall
Published
woman with megaphone
Women

“Listening to myself talk was excruciating”: what it’s like to hate your own voice

We asked women about learning to accept and like their own voices, and ask an expert about how you can learn to do the same

Posted by
Lola Christina Alao
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

3 easy routine switches that will help you sleep better each night

In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Want to alleviate the ‘Sunday Scaries’? Start by making the most of Sunday evening

Distraction could prove a surprising tool in the fight against anxiety.

Stylist Magazine: pandemic social anxiety
Mental Health

Ever wake up feeling paranoid about something you said? Here’s why

As we emerge from our pandemic solitude and return to packed calendars, we’re facing an unfortunate social side effect, says Micha Frazer-Carroll.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Finally, we have the secret to a great afternoon nap

In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.

Posted by
Kayleigh Dray
Published
A woman underneath a weighted blanket
Sleep

Could a weighted blanket be the key to reducing your night time anxiety?

We take a closer look.

Posted by
Lauren Geall
Published
mindset running for confidence
Workouts

Learn to enjoy running with these 4 simple mantras

Nail your mindset and the physical stuff will follow.

Posted by
Miranda Larbi
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Sharing a bed with someone who snores? This trick will help you get to sleep

In this week’s Sleep Diaries, a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her.

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Already dreading Monday? Here’s how to get your Sunday night anxiety under control

An expert shares her top tips.

A woman having online therapy
Life

Free online therapy and mental health resources you can access in a few clicks

Want to learn more about looking after your mental health? These resources could help.

Posted by
Lauren Geall
Published