People
“Why running is such a powerful tool for mental health”
“You realise your body can do something you didn’t know it could before, which is so empowering.”
- Posted by
- Sarah Biddlecombe
- Published
Anxiety
KindfulnessEverything Katie Piper wants you to know about practicing kindfulness
What happened when the author and presenter guest edited our website for the day
- Posted by
- Megan Murray
- Published
Long Reads“What volunteering for a suicide helpline taught me about loneliness”
“The majority of callers were lonely, and simply craved hearing another human voice that wasn’t from their TV”
- Posted by
- Natalie Cornish
- Published
KindfulnessThoughtful Christmas gift ideas for a friend with anxiety
Leave the chocolate selection box on the shelf.
- Posted by
- Megan Murray
- Published
Long Reads16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
Kindfulness10 techniques to combat stress and anxiety at work
When things get too much in the office, try one of these stress-soothing tips
- Posted by
- Megan Murray
- Published
PeopleEmma Stone wishes she could use her real name in Hollywood
“I would love to get the real me back”
- Posted by
- Kayleigh Dray
- Published
PeopleWhy Nadiya Hussain hates the term ‘mental health issues’
"It covers everything up and I don’t think that’s OK"
- Posted by
- Sarah Biddlecombe
- Published
LifeCould starting a bullet journal ease your anxiety?
The #bujo trend will help you stay organised - and reduce your stress levels
- Posted by
- Kayleigh Dray
- Published
PeopleAriana Grande reveals “therapy has saved my life”
The singer urged her fans to seek help if and when they need it.
- Posted by
- Hannah-Rose Yee
- Published