Anxiety

Anxiety, breaking news, photos, comments, social media posts on this topic.

  • Friendship poster, the union of feminists or sisterhood. The concept of gender equality. Vector
    Mental Health

    This clever Instagram post nails the reality of what “mental health” actually means

  • A speech bubble
    Mental Health

    Why calling yourself “a bit OCD” is more harmful than you think

Latest Stories

An illustration of a woman dealing with anxiety after reading a negative news story
Mental Health

How to deal with “news anxiety”, according to experts

Feeling overwhelmed at the minute? Psychologists share their tips for dealing with a “sticky mind”.

Posted by
Lauren Geall
Published
A hand delivering petrol at a petrol pump
Life

This is why people panic buy, according to a psychologist

Confused about the sudden rush to buy petrol? Read this.

Posted by
Lauren Geall
Published
eft tapping
Mental Health

This 4-step acupressure practice can help with anxiety

EFT-tapping acupressure practice is simple and quick.

Posted by
Alice Porter
Published
A woman who doesn't know the answer with a thought bubble above her head
Mental Health

Why uncertainty isn’t always a bad thing (and how to start embracing it)

Do you struggle with not knowing what’s going to happen in the future? Read this.

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

The best foods to eat if you want more energy and a better night’s sleep

In this week’s Sleep Diaries, a 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night.

Vector drawing of woman sitting in the kitchen, stay at home concept - stock illustration
Life

This Danish technique could be the key to combating stress and burnout

This isn’t just about cosiness – it’s the perfect way to de-stress, too

Posted by
Kayleigh Dray
Published
A woman sat in the sun
Life

You’re not imagining it: the hot weather really can make your anxiety worse

Here’s how to deal with it.

Posted by
Lauren Geall
Posted by
Moya Crockett
Published
The Way We Are: Mabel just shared her powerful advice for dealing with anxiety on Munroe Bergdorf’s podcast
Podcasts

Mabel just shared her powerful advice for dealing with anxiety

“I hear you, I see you, but you’re not in the driver’s seat.”

Posted by
Amy Beecham
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Can TikTok’s big lettuce water trend *really* help you sleep?

In this week’s Sleep Diaries, a 26-year-old receptionist wonders if she should be drinking lettuce water every night before bed.

Posted by
Kayleigh Dray
Published
A woman with sunday night anxiety with her worries in bubbles above her
Mental Health

Is returning to the office making your Sunday night anxiety worse? Try this

A mindfulness expert shares her top tip for dealing with work week dread.

Posted by
Lauren Geall
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Posted by
Kayleigh Dray
Published
Posted by
Amber Sunner
Published

“I moved out of the city, but now my boss says I must go back to the office. Can they make me?”

One woman says she had no choice but to resign from a job she really enjoyed and she isn’t alone.

Illustration of woman with head in hands against pink background - stock illustration
Sleep

“Why do I wake up at the same time every single night?”

It’s 3am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
A head with tangled lines coming out of it
Mental Health

How anxiety and depression can impact your memory

It’s more common than you might think.

Posted by
Lauren Geall
Published
A woman who can't sleep
Sleep

Can’t sleep because of anxiety? These easy techniques will help you switch off

Because scrolling on Twitter won’t help.

Posted by
Lauren Geall
Published
Post-holiday anxiety: Yellow envelope with notification sign with the number 356. Representing accumulated mails in mailbox.
Life

How to cope with post-annual leave anxiety, according to an expert

Look this way if you ever feel stressed after taking time off work.

Posted by
Kayleigh Dray
Published
A woman experiencing eco-anxiety
Opinion

“The pandemic took our attention away from the climate crisis – I’m scared of what that could mean”

As we get back to ‘normal,’ we can’t ignore the threat facing our planet, argues Stylist’s Lauren Geall.

Posted by
Lauren Geall
Published
how-to-mantra-anxiety
Mental Health

A 5-step guide to mastering mantra meditation to help ease anxiety

“Mantra meditation is associated with an increase in wellbeing and reductions in feelings of anxiety and fatigue.”

Posted by
Alex Sims
Published
Posted by
Kayleigh Dray
Published

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published