Anxiety

Imposter Syndrome: All the best celebrity quotes

12 successful women on imposter syndrome and self-doubt

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Latest Stories

mental health at work
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How to talk to your manager about your mental health

80% of UK adults feel uncomfortable talking to our managers about our mental health. It's about time we made this difficult conversation easier.

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Sarah Biddlecombe
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Life

Are you suffering from social media anxiety? Here’s how to tell

According to new research commissioned by Stylist, 40% of women feel more anxious after spending time on social media.

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Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

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Why you should ask your friends if they’re really OK this week

78% of people will say they’re fine, even if they’re not.

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Alix Walker
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The surprising reason why people avoid talking to a friend who’s struggling with their mental health

Do you know someone who’s struggling? Here’s how to broach the subject and start a conversation.

Jeremy Clarkson should “get a grip”; his attitude to mental health is incredibly damaging
People

Jeremy Clarkson’s cavalier attitude to mental health is damaging AF

Here’s why you should never tell someone to “get a grip”.

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The Sims just turned 20, and it’s still a brilliant mental health tool

It’s time to talk about the psychological benefits of playing video games…

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Kayleigh Dray
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Nadia Hussain.
People

Nadiya Hussain’s words on “disassociation” are hugely relatable to anyone who experiences anxiety

And Bella Mackie 100% agrees.

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Hollie Richardson
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Life

Good stress really does exist, and this is how it could help your career

Turns out feeling stressed isn’t always bad.

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Lauren Geall
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Have you been the victim of unintentional ghosting?

Most of us think ghosting only happens in romantic relationships, but half of us have been ghosted by a friend. Why?

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Anya Meyerowitz
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Life

4 anxiety-inducing thoughts that f*ck you up, and how to fix them

The messages we send ourselves are more important than we think.

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Amber Bryce
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Why is it so hard to maintain friendships as we get older?

Our social circles shrink at the age of 25. But why does this happen, and what can we do about it?

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Careers

6 ways to deal with deadline stress

Do you struggle to deal with the stress of impending deadlines at work? You're not alone.

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Moya Crockett
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You might hate that “imperfect” selfie, but here’s why you should share it anyway

81% of us don’t like the way we look in photos. It's time for that to change.

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Melissa Blake
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People

Selena Gomez just shared her tried-and-tested anxiety advice

It's how she learned to deal with anxiety as a child, and a trick she's used into adulthood, too.

Posted by
Megan Murray
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Life

Stop dreading Monday with these 2 expert-recommended methods to fight Sunday night anxiety

An expert shares their tips for managing this surprisingly common condition.

Posted by
Lauren Geall
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Woman reading the news and feeling anxious
Life

Does the news make you anxious? You could have a “sticky mind”

Here’s how to deal with this common symptom of anxiety.

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Lauren Geall
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“Why I had to cut my dad out of my life for my mental health”

“Family is a privilege, not a right.”

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Jessica Rapana
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This is the exact time workweek anxiety strikes

And here’s how to cope.

mental health support
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Women share powerful essays on managing their mental health

Remember: you are not alone.

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Sarah Biddlecombe
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