Here’s how to stop worrying about things that are out of your control
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- Lauren Geall
Anxiety
Anxiety, breaking news, photos, comments, social media posts on this topic.
Mental HealthThis clever Instagram post nails the reality of what “mental health” actually means
Mental HealthWhy calling yourself “a bit OCD” is more harmful than you think
Mental HealthWhy we’re living in the age of anxiety
Latest Stories
Mental Health
How to deal with “news anxiety”, according to experts
Feeling overwhelmed at the minute? Psychologists share their tips for dealing with a “sticky mind”.
- Posted by
- Lauren Geall
- Published
Life
This is why people panic buy, according to a psychologist
Confused about the sudden rush to buy petrol? Read this.
- Posted by
- Lauren Geall
- Published
Mental Health
This 4-step acupressure practice can help with anxiety
EFT-tapping acupressure practice is simple and quick.
- Posted by
- Alice Porter
- Published
Mental Health
Why uncertainty isn’t always a bad thing (and how to start embracing it)
Do you struggle with not knowing what’s going to happen in the future? Read this.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
The best foods to eat if you want more energy and a better night’s sleep
In this week’s Sleep Diaries, a 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night.
Life
This Danish technique could be the key to combating stress and burnout
This isn’t just about cosiness – it’s the perfect way to de-stress, too
- Posted by
- Kayleigh Dray
- Published
Life
You’re not imagining it: the hot weather really can make your anxiety worse
Here’s how to deal with it.
- Posted by
- Lauren Geall
- Posted by
- Moya Crockett
- Published
Podcasts
Mabel just shared her powerful advice for dealing with anxiety
“I hear you, I see you, but you’re not in the driver’s seat.”
- Posted by
- Amy Beecham
- Published
Sleep
Can TikTok’s big lettuce water trend *really* help you sleep?
In this week’s Sleep Diaries, a 26-year-old receptionist wonders if she should be drinking lettuce water every night before bed.
- Posted by
- Kayleigh Dray
- Published
Mental Health
Is returning to the office making your Sunday night anxiety worse? Try this
A mindfulness expert shares her top tip for dealing with work week dread.
- Posted by
- Lauren Geall
- Published
Sleep
Do you get 8 hours sleep every night, but *still* feel tired? Here’s why
In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Amber Sunner
- Published
“I moved out of the city, but now my boss says I must go back to the office. Can they make me?”
One woman says she had no choice but to resign from a job she really enjoyed and she isn’t alone.
Sleep
“Why do I wake up at the same time every single night?”
It’s 3am and you’re wide awake. Again. What’s the deal?
- Posted by
- Kayleigh Dray
- Published
Mental Health
How anxiety and depression can impact your memory
It’s more common than you might think.
- Posted by
- Lauren Geall
- Published
Sleep
Can’t sleep because of anxiety? These easy techniques will help you switch off
Because scrolling on Twitter won’t help.
- Posted by
- Lauren Geall
- Published
Life
How to cope with post-annual leave anxiety, according to an expert
Look this way if you ever feel stressed after taking time off work.
- Posted by
- Kayleigh Dray
- Published
Opinion
“The pandemic took our attention away from the climate crisis – I’m scared of what that could mean”
As we get back to ‘normal,’ we can’t ignore the threat facing our planet, argues Stylist’s Lauren Geall.
- Posted by
- Lauren Geall
- Published
Mental Health
A 5-step guide to mastering mantra meditation to help ease anxiety
“Mantra meditation is associated with an increase in wellbeing and reductions in feelings of anxiety and fatigue.”
- Posted by
- Alex Sims
- Published
- Posted by
- Kayleigh Dray
- Published
Does meditation really and truly help you sleep?
In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.
Sleep
Teeth grinders, this is the answer to a restful night’s sleep
In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.
- Posted by
- Kayleigh Dray
- Published