Anxiety
Kindfulness10 techniques to combat stress and anxiety at work
Long ReadsHow to talk to your manager about your mental health in the workplace
LifeHere’s how much your last-minute decisions are costing you
Latest Stories
Life
Here's how to support a friend with an anxiety disorder
Empathise, encourage, and never take it personally.
- Posted by
- Moya Crockett
- Published
Life
Already mourning summer? It might be a case of August anxiety
We’ve all been struck by summertime sadness.
- Posted by
- Holly Bullock
- Published
Long Reads
16 women on why self-care is so important to them
It's about so much more than bubble baths
- Posted by
- Sarah Biddlecombe
- Published
People
Matt Haig has this message for people suggesting he “beat” mental health problems to be successful
“You can have issues and do stuff.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
Fearne Cotton reveals reality of living with debilitating panic attacks
Her first panic attack left her unable to drive and terrified about what was happening
People
Camila Cabello’s honest words about overcoming anxiety are so incredibly relatable
"You choose who you're going to be."
- Posted by
- Christobel Hastings
- Published
Life
Why dogs should be allowed in every office
Having a dog in your office could unleash a myriad of unexpected benefits.
- Posted by
- Hayley Spencer
- Published
Life
Feeling anxious and stressed? Try these therapeutic self-care podcasts
This Mental Heath Awareness Week, take a deep breath and press play.
- Posted by
- Helen Booth
- Published
People
Olivia Culpo’s side-by-side Instagram photos demonstrate realities of depression
“We’re all too familiar with the ‘highlight REEL’ of Instagram so I wanted to get REAL and tell you it’s not always as amazing as it seems,” the model explained
- Posted by
- Kayleigh Dray
- Published
People
Newsnight’s Kirsty Wark talks love, anxiety and 40-minute nosebleeds
“A sinking feeling is how you know something’s wrong,” says Wark. “It’s that anxiety.”
- Posted by
- Chloe Gray
- Published
Life
“Burnout isn’t sudden - it’s like death by a million cuts”
Alicia Lutes' experience of burnout is a warning to us all: slow down or risk a breakdown.
- Posted by
- Alicia Lutes
- Published
- Posted by
- Megan Murray
- Published
Katie Piper shares the four ways she deals with self-doubt
After suffering with confidence issues the presenter has developed her own techniques
People
Nadiya Hussain’s four step bedtime routine sounds incredibly relaxing
From bath time to flossing, here's how the Bake Off star, author and presenter winds down...
- Posted by
- Chloe Gray
- Published
Long Reads
“How I learned to accept compliments with zero awkwardness”
Hypnotherapist Chloe Brotheridge used to shyly bat compliments away – but now she’s taught herself to accept them like a boss.
- Posted by
- Kayleigh Dray
- Published
Life
How comfort listening can help with your night-time anxiety
Keep those catastrophizing thoughts at bay
- Posted by
- Anna Brech
- Published
Life
Wearable device offers fresh hope for anxiety sufferers
NHS trial suggests electrotherapy tool is as effective as CBT
- Posted by
- Anna Brech
- Published
Long Reads
An open letter from a “lazy, spoilt and self-obsessed” millennial
We're actually stressed, in debt, and hard-working.
- Posted by
- Emily Sargent
- Published
Life
Why it’s still okay to have a cuddly toy – even as an adult
Over one third of adults admit they still share their bed with a childhood soft toy
- Posted by
- Anna Fielding
- Published
- Posted by
- Anna Brech
- Published
Author Elizabeth Gilbert: to fight anxiety, I start by telling the truth
The author says she's worked hard to own her feelings
Travel
Would leaving London for a new pace of life really make you happier?
Why a move to Denmark just might be the best decision you’ll ever make
- Posted by
- Helen Russell
- Published