Author Elizabeth Gilbert: to fight anxiety, I start by telling the truth
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- Anna Brech
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Anxiety
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LifeFeeling anxious and stressed? Try these therapeutic self-care podcasts
This Mental Heath Awareness Week, take a deep breath and press play.
- Posted by
- Helen Booth
- Published
PeopleThe inspiring way Maisie Williams overcame years of crippling “self-hate”
“I went through a huge period of my life where I’d tell myself every day that I hated myself”
- Posted by
- Hannah-Rose Yee
- Published
PeopleAshley Tisdale has opened up about her experiences with anxiety and depression
“No more self-doubt, no more fear, no more shame of what I struggle with. I feel proud, I feel purpose and I feel empowered.”
- Posted by
- Lauren Geall
- Published
Life“I lost my job due to mental health issues - and I’m not the only one”
These are your rights when it comes to mental health in the workplace
- Posted by
- Stylist Team
- Published
Long ReadsFeeling stressed and anxious? These yoga poses will help relax your body
Three moves to calm anxious thoughts and beat stress
- Posted by
- Rachel Kelly
- Published
CareersHow to combat social anxiety in the workplace
The workplace is one of the most challenging environments when it comes to coping with social anxiety – so how should we deal with it?
- Posted by
- Kayleigh Dray
- Published
LifeHow to stop negative news stories impacting your mental health
14 ways to stay calm when the world’s headlines trigger your anxiety
- Posted by
- Kayleigh Dray
- Published
PeopleHow a surprising celebrity is helping Ariana Grande with her mental health journey
The singer has received advice and assistance from Jim Carrey, who has been open about his own struggles with depression.
- Posted by
- Hannah-Rose Yee
- Published
LifeNight-time anxiety: Why do our demons insist on visiting us after dark?
A long-term sufferers guide to the causes of night time stress - and how to tackle them
- Posted by
- Stylist Team
- Published
LifeWhy do I wake up at the same time every night?
It’s 2am and you’re wide awake. Again. What’s the deal?
- Posted by
- Kayleigh Dray
- Published
Long ReadsA love letter to our bedrooms, our private sanctuaries of sorrow and joy
Is there anything nicer than spending a day in bed?
- Posted by
- Penny East
- Published
Beauty15 Lush products to help you sleep, soothe anxiety and de-stress
Add these to your shopping list, stat
- Posted by
- Megan Murray
- Published
Life“This is why I’m never having kids”
From not feeling maternal to fear of climate catastrophe, four women explain their decision to remain child-free
- Posted by
- Stylist Team
- Published
PeoplePerrie Edwards reveals the devastating impact of panic attacks on her life
The Little Mix singer spoke up about how she will “always” live with anxiety.
- Posted by
- Hannah-Rose Yee
- Published
Long ReadsWhy we need to talk more honestly about giving birth
“Censoring ‘bad’ birth stories is simply another way in which women are silenced”
- Posted by
- Melanie Golding
- Published
Long ReadsStress and anxiety: could the best cure be embracing negativity?
Feeling stressed, anxious, and overwhelmed by trying to stay positive?
- Posted by
- Lotta Sonninen
- Published
LifeWeighted blankets: Can they really help with anxiety?
They’ve been hailed as the newest aid for mental wellbeing
- Posted by
- Stylist Team
- Published
BeautyHow to shake off bad energy and live positively
Deflect negative vibes with these self care tips
- Posted by
- Jess Lacey
- Published
Long ReadsMatt Haig reveals how his partner supports his mental health
“When I was 24, I couldn’t even go to the shop for milk without having a panic attack”
- Posted by
- Matt Haig
- Published
Long Reads“How a simple change to my morning routine cured my night-time anxiety”
Around 80% of people feel their worries become out of control at night
- Posted by
- Caroline Allen
- Published