Simple breathing exercises to help ease all the tension you’re feeling right now
- Posted by
- Lauren Geall
Anxiety
Anxiety, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Life
Anxious about being around people again as lockdown eases? Here’s how to handle it
It’s OK to take things at your own pace.
- Posted by
- Lauren Geall
- Published
Life
Already dreading Monday? Here’s how to get your Sunday night anxiety under control
An expert shares her top tips.
- Posted by
- Lauren Geall
- Published
Life
What you really need to know about your lockdown horoscope
Astrology has become even more popular in lockdown, despite the fact that every day feels like Groundhog Day.
- Posted by
- Kayleigh Dray
- Published
Money
How to take care of your mental health if you’re having money troubles right now
Because the coronavirus pandemic is placing many people under financial strain.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Coronavirus second wave anxiety: “Why I’m scared of lockdown easing”
Health leaders have warned that a second wave of coronavirus infections in the UK is a “real risk” after Boris Johnson’s latest announcement.
Life
How to prepare for work if you’re anxious about going back to the office
Including the rights you should be aware of.
- Posted by
- Lauren Geall
- Published
Life
Feeling anxious? Here’s how connecting with your inner child could help
It’s all about showing yourself a bit of compassion.
- Posted by
- Lauren Geall
- Published
Beauty
Here's why Ashwagandha is the most raved about natural remedy for stress
From traditional supplements to essential oils, we've found the best products too.
- Posted by
- Kiran Meeda
- Published
Life
Coronavirus anxiety: cognitive therapist says one word can help ease your feelings
Use it to reframe how you feel about yourself and the world at large.
- Posted by
- Anna Brech
- Published
Strong Women
How to breathe to reduce anxiety
Try this simple technique when you're feeling stressed.
- Posted by
- Chloe Gray
- Published
Life
4 tips for dealing with anxiety, from someone who lives with it
Struggling with high anxiety levels right now? Give these tips a go.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Feeling unmotivated and anxious during lockdown? This simple concept could be the answer
Achieving a state of flow could give your wellbeing a boost during the pandemic.
Life
Craving physical contact? An expert has this advice for anyone feeling frustrated
Lockdown may be easing, but we still won't be able to touch anyone for a while.
- Posted by
- Hollie Richardson
- Published
Life
What are weighted blankets, and can they help with anxiety?
Here’s everything you need to know.
- Posted by
- Stylist Team
- Published
Long Reads
Feeling anxious about the next lockdown announcement? Read this
The government is expected to announce phase two of our lockdown exit strategy in the coming days.
- Posted by
- Sarah Biddlecombe
- Published
People
Daisy Edgar-Jones has found a way to deal with her debilitating hypochondria
The Normal People star has addressed her struggles with anxiety – particularly her experiences with hypochondria.
- Posted by
- Kayleigh Dray
- Published
Life
Zoom calls making you anxious? Here’s how to handle it
We asked an expert for their advice.
- Posted by
- Lauren Geall
- Published
Life
“Why am I desperate to break the isolation rules, even though I know better?”
Isolation fatigue is probably giving you itchy feet.
- Posted by
- Jazmin Kopotsha
- Published
- Posted by
- Anna Brech
- Published
Why lockdown may be the cue you need to slow down and engage with your inner critic
It's a unique opportunity to reach beyond the distractions and look within.
People
Nadiya Hussain deserves so much praise for sharing her anxiety story with the world
“Having anxiety is probably one of the most lonely, most isolating things to have because you are your own worst enemy and you live inside your head.”
- Posted by
- Kayleigh Dray
- Published