Anxiety
Anxiety, breaking news, photos, comments, social media posts on this topic.
SleepIs having a TV in your bedroom *actually* that bad for you?
Mental HealthHow to support a partner with night-time anxiety
Relationships“The pandemic made me the ‘flaky’ friend and I’m OK with it”
Latest Stories
Politics
Jess Phillips MP wants to tear down the barriers that keep ‘normal people’ out of politics
“The greatest lie that ever got told was that you don’t have any power”
- Posted by
- Stylist Team
- Published
Life
Heat-induced anxiety is real – here’s how to deal with it
You’re not imagining it: the heat really can make your anxiety worse.
- Posted by
- Moya Crockett
- Posted by
- Lauren Geall
- Published
Strong Women
“Why returning to the gym after lockdown has been more difficult than I imagined”
“Getting back into the gym was the key to re-inventing myself as a strong, self-assured person. Or so I thought.”
- Posted by
- Amy Beecham
- Published
Sleep
How to know if you have a sleep disorder or are just struggling to get some Zs
In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Alice Porter
- Published
Hate making decisions? Here’s how to start trusting your gut instincts
How to stop overthinking everything and start trusting your gut feelings.
Mental Health
What’s behind night-time panic attacks? And is there a way to stop them?
We asked an expert to explain all.
- Posted by
- Lauren Geall
- Published
Wellbeing
How to deal with performance panic ahead of a race or competiton
Tight chest? Racing thoughts? Poor sleep? It's time to nip competition anxiety in the bud.
- Posted by
- Miranda Larbi
- Published
Mental Health
5 expert-approved techniques to manage a panic attack while it’s happening
From solution-focused psychologist, Dr Meg Arroll.
- Posted by
- Alice Porter
- Published
Mental Health
“Am I the only one feeling overwhelmed by the idea of going ‘back to normal’?”
After so long spent staying at home, getting back into the swing of things feels overwhelming.
- Posted by
- Lauren Geall
- Published
Women
“Listening to myself talk was excruciating”: what it’s like to hate your own voice
We asked women about learning to accept and like their own voices, and ask an expert about how you can learn to do the same
- Posted by
- Lola Christina Alao
- Published
Sleep
3 easy routine switches that will help you sleep better each night
In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Lauren Geall
- Published
Want to alleviate the ‘Sunday Scaries’? Start by making the most of Sunday evening
Distraction could prove a surprising tool in the fight against anxiety.
Mental Health
Ever wake up feeling paranoid about something you said? Here’s why
As we emerge from our pandemic solitude and return to packed calendars, we’re facing an unfortunate social side effect, says Micha Frazer-Carroll.
- Posted by
- Stylist Team
- Published
Sleep
Finally, we have the secret to a great afternoon nap
In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.
- Posted by
- Kayleigh Dray
- Published
Sleep
Could a weighted blanket be the key to reducing your night time anxiety?
We take a closer look.
- Posted by
- Lauren Geall
- Published
Mental Health
Why does anxiety make you feel nauseous?
We asked an expert to explain.
- Posted by
- Lauren Geall
- Published
Workouts
Learn to enjoy running with these 4 simple mantras
Nail your mindset and the physical stuff will follow.
- Posted by
- Miranda Larbi
- Published
Sleep
Sharing a bed with someone who snores? This trick will help you get to sleep
In this week’s Sleep Diaries, a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Lauren Geall
- Published
Already dreading Monday? Here’s how to get your Sunday night anxiety under control
An expert shares her top tips.
Life
Free online therapy and mental health resources you can access in a few clicks
Want to learn more about looking after your mental health? These resources could help.
- Posted by
- Lauren Geall
- Published