This common symptom of anxiety often goes unnoticed, even by those who have it
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- Lauren Geall
Anxiety
Anxiety, breaking news, photos, comments, social media posts on this topic.
BooksStylist Short Stories: Explore the reality of living with anxiety and its unexpected triggers
NutritionWhy is nutrition so bloody confusing?
Mental HealthIs anxiety making you feel nauseated? Here’s why it happens and what to do about it
Latest Stories
Life
Your anxious inner child is crying out for attention, here’s how to help
“Sometimes, because we people-please so much, we neglect to look after our inner child.”
- Posted by
- Lauren Geall
- Published
Nutrition
Hang on… is decaf actually worse for you than caffeine?
We ask the experts whether it’s really ‘full of chemicals’.
- Posted by
- Chloe Gray
- Published
Careers
An expert explains why we’re feeling more anxious than ever at work
How the pandemic turned our work stress into anxiety.
- Posted by
- Amy Beecham
- Published
Money
How to take care of your mental health if you’re experiencing financial anxiety
The cost of living crisis is taking its toll on many people’s psychological wellbeing.
- Posted by
- Lauren Geall
- Published
- Posted by
- Radhika Sanghani
- Published
“I let my obsession with being perfect ruin my life”: confessions of a recovering perfectionist
After a failed relationship, one writer talks about her journey from perfectionism.
Mental Health
‘Generation Anxiety’: why are millennials so anxious all the time?
Is an “illness-breeding society” the reason why millennials are so anxious?
- Posted by
- Amelia Tait
- Published
Nutrition
5 ways to eat yourself calm with serotonin-promoting foods
Calm gut, potentially calmer mind.
- Posted by
- Miranda Larbi
- Published
Nutrition
Are energy drinks messing with our mental health? We asked the experts
The link between sugary, caffeinated drinks and anxiety, explained.
- Posted by
- Chloe Gray
- Published
Mental Health
Are you an anxious achiever? These daily thoughts are *so* relatable
For those who find themselves stuck in a never-ending cycle of “doing”...
- Posted by
- Anna Brech
- Published
Life
Are you a compulsive worrier? Here’s how to break the cycle
Give this one simple method a try.
- Posted by
- Anna Brech
- Posted by
- Leah Sinclair
- Published
Wellbeing
Here’s how to release trapped anger and anxiety from your body
Pent-up emotion isn’t good for us.
- Posted by
- Natalie Hore
- Published
- Posted by
- Leah Sinclair
- Published
Do you feel like you’ve switched off from life? You might be on autopilot mode
From feeling numb to lacking presence in the moment, these are the signs that you might be on autopilot – and how to overcome it.
Mental Health
How to tell the difference between stress and anxiety (and why it’s important)
There are a number of key differences to keep an eye out for.
- Posted by
- Lauren Geall
- Published
Wellbeing
10 easy techniques to help ease stress and anxiety in the office
When things get too much in the office, try one of these stress-soothing tips.
- Posted by
- Megan Murray
- Posted by
- Leah Sinclair
- Published
Mental Health
A therapist explains why you’re breaking down over the smallest things right now
If you’re feeling overwhelmed by everyday life, read this.
- Posted by
- Amy Beecham
- Published
Wellbeing
This unusual 2-minute mindfulness hack is great for quickly reducing stress at work
Who knew raisins could have such a profoundly calming effect?
- Posted by
- Miranda Larbi
- Published
Mental Health
Struggling to calm anxiety before bed? Here’s how ‘vagus nerve icing’ could help
Lovers of the technique say it offers benefits within 15 minutes – but is it too good to be true?
- Posted by
- Lauren Geall
- Published
Wellbeing
“Here’s how my smartwatch has been helping me tackle my anxiety episodes”
Sometimes you need an external reminder to breathe.
- Posted by
- Bethany Clarke
- Published
- Posted by
- Morgan Cormack
- Published
Rapper Lady Leshurr just shared some very relatable words about anxiety
“It’s like I’m restarting my life again.”
Celebrity
Why HBO show Euphoria is Britney Spears’ “meditation” in anxious times
The singer says the teen drama “put a HUGE grin on my face“.
- Posted by
- Anna Brech
- Published