Perfectionism is on the rise, and can particularly affect women. It’s time we resisted the pressure to be all things to all people.
If hot weather makes your anxiety worse, you’re not alone. Here, a psychologist explains how to tackle it.
“This bubbly personality you’re seeing, I take medication to manage it.”
Sir David Attenborough shares his top tip for improving your mental health.
Sheridan Smith’s struggle to get a diagnosis highlights the complexities of seeking help
She has been living with panic disorder for as long as she can remember. Now, Nadiya Hussain is ready to open up about her anxiety
“I felt as though I had no choice,” she says. “I asked to be committed.”
The Good Place star had been silently battling anxiety and depression, until Dax Shepard encouraged her to publicly open up about it
Ask, and then ask again
From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk