Anxiety

  • People

    “Why running is such a powerful tool for mental health”

    “You realise your body can do something you didn’t know it could before, which is so empowering.”

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    Everything Katie Piper wants you to know about practicing kindfulness

    What happened when the author and presenter guest edited our website for the day

    Posted by
    Megan Murray
    Published
  • Long Reads

    “What volunteering for a suicide helpline taught me about loneliness”

    “The majority of callers were lonely, and simply craved hearing another human voice that wasn’t from their TV”

    Posted by
    Natalie Cornish
    Published
  • Kindfulness

    Thoughtful Christmas gift ideas for a friend with anxiety

    Leave the chocolate selection box on the shelf.

    Posted by
    Megan Murray
    Published
  • Long Reads

    16 women on why self-care is so important to them

    It's about so much more than bubble baths

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    10 techniques to combat stress and anxiety at work

    When things get too much in the office, try one of these stress-soothing tips

    Posted by
    Megan Murray
    Published
  • People

    Emma Stone wishes she could use her real name in Hollywood

    “I would love to get the real me back”

    Posted by
    Kayleigh Dray
    Published
  • People

    Why Nadiya Hussain hates the term ‘mental health issues’

    "It covers everything up and I don’t think that’s OK"

    Posted by
    Sarah Biddlecombe
    Published
  • Bullet journal for mental health
    Life

    Could starting a bullet journal ease your anxiety?

    The #bujo trend will help you stay organised - and reduce your stress levels

    Posted by
    Kayleigh Dray
    Published
  • People

    Ariana Grande reveals “therapy has saved my life”

    The singer urged her fans to seek help if and when they need it.

    Posted by
    Hannah-Rose Yee
    Published