Anxiety
Anxiety, breaking news, photos, comments, social media posts on this topic.
Strong WomenTry this breathing exercise to reduce anxiety
Sleep“Is my bedtime routine to blame for my bad headaches and vivid dreams?”
WellbeingIs it a bad idea to stay inside all day, every day?
Latest Stories
Mental Health
Suffering from death anxiety? Here’s what you need to know
A psychotherapist explains what we must do to help put a stop to all of our Covid-induced anxiety around death.
- Posted by
- Kayleigh Dray
- Published
Mental Health
“Why am I overthinking every little worry right now?”
An expert explains what's going on.
- Posted by
- Hollie Richardson
- Published
Podcasts
These feel-good podcasts are here to help you through January
Because we could all do with some positivity right now.
- Posted by
- Hollie Richardson
- Published
Mental Health
Scrolling through your phone more than usual? Here’s what to do about it
You’re not the only one spending hours on Twitter.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Can’t get on board with meditation? Exercise could give you the same benefits
New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.
Strong Women
“Quitting the gym was the best thing to happen to my fitness”
Finally, a place to work out without stares from the gym creep.
- Posted by
- Jasmin Nahar
- Published
Sleep
“Is a gratitude journal the secret to a better night’s sleep?”
In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.
- Posted by
- Stylist Team
- Published
Sleep
How do weighted blankets work and can they help anxiety?
All your questions, answered.
- Posted by
- Lauren Geall
- Published
Mental Health
How to make your first week back at work less stressful
Back-to-work anxiety isn’t fun – here’s how to handle it.
- Posted by
- Lauren Geall
- Published
Wellbeing
“Do I need more sleep if I’m trying to get pregnant?”
A sleep expert answers your questions.
- Posted by
- Stylist Team
- Published
Long Reads
The Scandinavian guide to surviving the dark days of winter
The days are short and dark, but it’s not all bad news.
- Posted by
- Helen Russell
- Published
- Posted by
- Charley Ross
- Published
I’ve suffered from sleep paralysis throughout my 20s, here’s what it's really like
30% of all adults will experience it in their lifetime, one Stylist writer explains what to expect.
People
Fearne Cotton’s frank words about PTSD reframe the narrative around mental health
The mental health advocate has a valuable perspective.
- Posted by
- Christobel Hastings
- Published
People
Ruby Wax just shared an uncomfortable truth about career rivalry
And it involves Louis Theroux...
- Posted by
- Hollie Richardson
- Published
Wellbeing
“I’m stressed and rundown – is that why I keep having vivid dreams?”
A sleep expert answers your questions.
- Posted by
- Stylist Team
- Published
Life
Free online therapy and wellbeing resources you can access in a few clicks
Struggling with your mental health this Christmas? Give these resources a go.
- Posted by
- Lauren Geall
- Published
Strong Women
How to tell if you have a caffeine intolerance – or if you’ve just drunk too much
The difference between too much coffee and an actual sensitivity.
- Posted by
- Chloe Gray
- Published
Life
What’s the difference between a panic attack and an anxiety attack?
We asked an expert to explain all.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Do sleep supplements actually work? An expert explains
The quest for a good night’s sleep can lead to all sorts of solutions – so can a natural tablet help?
Sleep
“Why do I wake up at the same time every night?”
It’s 2am and you’re wide awake. Again. What’s the deal?
- Posted by
- Kayleigh Dray
- Published