Anxiety

Anxiety, breaking news, photos, comments, social media posts on this topic.

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Latest Stories

Selma Blair shares important coronavirus message
People

Selma Blair’s simple coronavirus message teaches us an important lesson

“I’m a middle-aged woman with an incurable disease, and it doesn’t even matter,” she says.

Posted by
Kayleigh Dray
Published
A woman dealing with anxiety
Life

Panicking about coronavirus? Here’s how to stop your anxiety getting out of control

Stop that anxiety spiral before it starts with this expert advice.

Posted by
Lauren Geall
Published
A brunette woman works from home with a laptop and phone
Careers

4 easy ways to relieve the stress and pressure when you’re WFH

Working from home can increase stress and reduce wellbeing. Here’s how to stop that from happening.

Posted by
Kayleigh Dray
Published
Coronavirus lockdown: how to say no to phone calls when you have nowhere else to be
Life

How to say no to phone calls when you have nowhere else to be

Because sometimes, just sometimes, we don’t want to join yet another Zoom chat.

Posted by
Kayleigh Dray
Published
Posted by
Anna Brech
Published

Feeling out of control right now? This life coach strategy may help calm the turbulence

With events moving at a turbo pace, use this visualisation technique to anchor your feelings.

Matt Haig
People

Feeling the pressure to keep busy this weekend? Read Matt Haig’s reassuring words

He nailed why some of us feel guilty at the moment.

Posted by
Hollie Richardson
Published
Being single during quarantine.
Opinion

Single in quarantine: “I can’t remember the last time I hugged somebody”

One writer shares the realities of being single during the coronavirus pandemic.

Posted by
Hollie Richardson
Published
Coronavirus anxiety
Life

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

Posted by
Anna Brech
Published
How to help anxiety: use a 'safety signal'.
Life

Feeling anxious? This scientifically-proven approach could help to calm you down

New research has revealed the benefits of “safety signals” for people with anxiety – here’s everything you need to know.

Posted by
Lauren Geall
Published
Animal Crossing
Long Reads

Could Animal Crossing be the answer to your coronavirus anxiety?

It’s time to talk about the psychological benefits of playing video games…

Posted by
Kayleigh Dray
Published
How do I self-isolate in a flat share?
Life

Self-isolating in a flatshare? Here’s the best way to do it

It’s not exactly bags of fun, but it is do-able – and really important.

Posted by
Hollie Richardson
Published
Posted by
Lauren Geall
Published

Free online therapy and wellbeing resources you can access during the coronavirus outbreak

Feeling overwhelmed in the midst of the coronavirus pandemic? These resources are here to provide a bit of help.

fired from work mental health
Life

Coronavirus is having a serious impact on people living with an eating disorder

People can’t access therapy during self-isolation.

Posted by
Hollie Richardson
Published
A girl who is stressed
Life

How to regain a sense of stability when everything is changing so fast

The coronavirus outbreak has left all of us in limbo – here’s how to handle it.

Posted by
Lauren Geall
Published
coronavirus-anxiety
Long Reads

The powerful impact a walk has on your mental health

The National Trust has opened all of its parklands and gardens for free during the coronavirus pandemic.

Posted by
Kate Leaver
Published
An illustration of a woman holding a basket of essential goods.
Life

“Where did all the toilet roll go?” The psychology of panic buying

As the coronavirus outbreak drives us to the supermarkets, Stylist explores why we feel the need to stock up.

Posted by
Lauren Geall
Published
Coronavirus health anxiety
Life

3 healthy coping mechanisms to help you deal with coronavirus anxiety

Keep your anxiety under control with these helpful expert tips.

Posted by
Lauren Geall
Published
Stressed by Piers Morgan’s coronavirus tweets? Try Elizabeth Gilbert’s advice
People

Piers Morgan might be “scaremongering”, but try to remember this

There’s more to the Good Morning Britain host’s coronavirus panic than he lets on...

Posted by
Kayleigh Dray
Published
Posted by
Sarah Biddlecombe
Published

Women share powerful essays on managing their mental health

Remember: you are not alone.

Bella Mackie
Life

Bella Mackie quits Twitter because of coronavirus panic

“News once a day will have to be enough!”

Posted by
Aiden Wynn
Published