Anxiety

Anxiety, breaking news, photos, comments, social media posts on this topic.

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    “Is my bedtime routine to blame for my bad headaches and vivid dreams?”

  • Wellbeing

    Is it a bad idea to stay inside all day, every day?

Latest Stories

Covid deaths spike: suffering from death anxiety? Here’s what you need to know
Mental Health

Suffering from death anxiety? Here’s what you need to know

A psychotherapist explains what we must do to help put a stop to all of our Covid-induced anxiety around death.

Posted by
Kayleigh Dray
Published
Woman overthinking
Mental Health

“Why am I overthinking every little worry right now?”

An expert explains what's going on.

Posted by
Hollie Richardson
Published
podcasts
Podcasts

These feel-good podcasts are here to help you through January

Because we could all do with some positivity right now.

Posted by
Hollie Richardson
Published
A woman scrolling on her phone
Mental Health

Scrolling through your phone more than usual? Here’s what to do about it

You’re not the only one spending hours on Twitter.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Can’t get on board with meditation? Exercise could give you the same benefits

New research shows the power of mindfulness – but there’s other ways you can reap the same benefits.

Strong Women

“Quitting the gym was the best thing to happen to my fitness”

Finally, a place to work out without stares from the gym creep.

Posted by
Jasmin Nahar
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is a gratitude journal the secret to a better night’s sleep?”

In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.

Posted by
Stylist Team
Published
Weighted blanket
Sleep

How do weighted blankets work and can they help anxiety?

All your questions, answered.

Posted by
Lauren Geall
Published
A woman working from home
Mental Health

How to make your first week back at work less stressful

Back-to-work anxiety isn’t fun – here’s how to handle it.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“Do I need more sleep if I’m trying to get pregnant?”

A sleep expert answers your questions.

Posted by
Stylist Team
Published
Long Reads

The Scandinavian guide to surviving the dark days of winter

The days are short and dark, but it’s not all bad news.

Posted by
Helen Russell
Published
Posted by
Charley Ross
Published

I’ve suffered from sleep paralysis throughout my 20s, here’s what it's really like

30% of all adults will experience it in their lifetime, one Stylist writer explains what to expect.

People

Fearne Cotton’s frank words about PTSD reframe the narrative around mental health

The mental health advocate has a valuable perspective.

Posted by
Christobel Hastings
Published
Ruby Wax.
People

Ruby Wax just shared an uncomfortable truth about career rivalry

And it involves Louis Theroux...

Posted by
Hollie Richardson
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“I’m stressed and rundown – is that why I keep having vivid dreams?”

A sleep expert answers your questions.

Posted by
Stylist Team
Published
A woman having online therapy
Life

Free online therapy and wellbeing resources you can access in a few clicks

Struggling with your mental health this Christmas? Give these resources a go.

Posted by
Lauren Geall
Published
Hand holding espresso cup of coffee in the shadow of window blinds
Strong Women

How to tell if you have a caffeine intolerance – or if you’ve just drunk too much

The difference between too much coffee and an actual sensitivity.

Posted by
Chloe Gray
Published
An illustration of a woman having a panic attack with a pink background
Life

What’s the difference between a panic attack and an anxiety attack?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Do sleep supplements actually work? An expert explains

The quest for a good night’s sleep can lead to all sorts of solutions – so can a natural tablet help?

Sleep

“Why do I wake up at the same time every night?”

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published