Anxiety

  • Kindfulness

    10 techniques to combat stress and anxiety at work

  • Long Reads

    How to talk to your manager about your mental health in the workplace

  • Woman with all the money she doesn't have
    Life

    Here’s how much your last-minute decisions are costing you

Latest Stories

Friends smiling
Life

Here's how to support a friend with an anxiety disorder

Empathise, encourage, and never take it personally.

Posted by
Moya Crockett
Published
august anxiety
Life

Already mourning summer? It might be a case of August anxiety

We’ve all been struck by summertime sadness.

Posted by
Holly Bullock
Published
Long Reads

16 women on why self-care is so important to them

It's about so much more than bubble baths

Posted by
Sarah Biddlecombe
Published
Matt Haig
People

Matt Haig has this message for people suggesting he “beat” mental health problems to be successful

“You can have issues and do stuff.”

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

Fearne Cotton reveals reality of living with debilitating panic attacks

Her first panic attack left her unable to drive and terrified about what was happening

People

Camila Cabello’s honest words about overcoming anxiety are so incredibly relatable

"You choose who you're going to be."

Posted by
Christobel Hastings
Published
Life

Why dogs should be allowed in every office

Having a dog in your office could unleash a myriad of unexpected benefits.

Posted by
Hayley Spencer
Published
Life

Feeling anxious and stressed? Try these therapeutic self-care podcasts

This Mental Heath Awareness Week, take a deep breath and press play.

Posted by
Helen Booth
Published
NEW YORK, NY - JULY 10: Olivia Culpo arrives to TAG Heuer event at Cipriani 25 Broadway on July 10, 2019 in New York City. (Photo by James Devaney/GC Images)
People

Olivia Culpo’s side-by-side Instagram photos demonstrate realities of depression

“We’re all too familiar with the ‘highlight REEL’ of Instagram so I wanted to get REAL and tell you it’s not always as amazing as it seems,” the model explained

Posted by
Kayleigh Dray
Published
People

Newsnight’s Kirsty Wark talks love, anxiety and 40-minute nosebleeds

“A sinking feeling is how you know something’s wrong,” says Wark. “It’s that anxiety.”

Posted by
Chloe Gray
Published
Burnout
Life

“Burnout isn’t sudden - it’s like death by a million cuts”

Alicia Lutes' experience of burnout is a warning to us all: slow down or risk a breakdown.

Posted by
Alicia Lutes
Published
Posted by
Megan Murray
Published

Katie Piper shares the four ways she deals with self-doubt

After suffering with confidence issues the presenter has developed her own techniques

People

Nadiya Hussain’s four step bedtime routine sounds incredibly relaxing

From bath time to flossing, here's how the Bake Off star, author and presenter winds down...

Posted by
Chloe Gray
Published
Compliments and anxiety
Long Reads

“How I learned to accept compliments with zero awkwardness”

Hypnotherapist Chloe Brotheridge used to shyly bat compliments away – but now she’s taught herself to accept them like a boss.

Posted by
Kayleigh Dray
Published
A woman listening to a podcast in bed
Life

How comfort listening can help with your night-time anxiety

Keep those catastrophizing thoughts at bay

Posted by
Anna Brech
Published
A woman sits on a sofa
Life

Wearable device offers fresh hope for anxiety sufferers

NHS trial suggests electrotherapy tool is as effective as CBT

Posted by
Anna Brech
Published
Why do millennial myths persist?
Long Reads

An open letter from a “lazy, spoilt and self-obsessed” millennial

We're actually stressed, in debt, and hard-working.

Posted by
Emily Sargent
Published
Life

Why it’s still okay to have a cuddly toy – even as an adult

Over one third of adults admit they still share their bed with a childhood soft toy

Posted by
Anna Fielding
Published
Posted by
Anna Brech
Published

Author Elizabeth Gilbert: to fight anxiety, I start by telling the truth

The author says she's worked hard to own her feelings

Travel

Would leaving London for a new pace of life really make you happier?

Why a move to Denmark just might be the best decision you’ll ever make

Posted by
Helen Russell
Published