Anxiety Disorder

Anxiety Disorder, breaking news, photos, comments, social media posts on this topic.

  • woman having panic attack
    Mental Health

    5 expert-approved techniques to manage a panic attack while it’s happening

  • How to create a safe fitness regime with anxiety
    Strength

    6 tips for safely developing a fitness routine when you live with anxiety

  • Woman with braided hair stretching her hands to the sky outside.
    Strength

    “Quitting the gym was the best thing to happen to my fitness”

Latest Stories

A woman lying down with her hands over her face
Mental Health

How to tell whether you’re dealing with stress or anxiety

There are a number of key differences to keep an eye out for.

Posted by
Lauren Geall
Published
An illustration of a woman having a panic attack with a pink background
Life

What’s the difference between a panic attack and an anxiety attack?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
Happy single woman
Wellbeing

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

Posted by
Jessica Harris
Published
A woman dealing with anxiety
Life

4 tips for dealing with anxiety, from someone who lives with it

Struggling with high anxiety levels right now? Give these tips a go.

Posted by
Lauren Geall
Published
Posted by
Stylist Team
Published

Is it OK to take time off work for your mental health during the coronavirus pandemic?

You might feel reluctant to take a mental health sick day when you're working from home, but doing so is essential for refreshing your mind.

How to help anxiety: use a 'safety signal'.
Life

Feeling anxious? This scientifically-proven approach could help to calm you down

New research has revealed the benefits of “safety signals” for people with anxiety – here’s everything you need to know.

Posted by
Lauren Geall
Published
An illustration of a woman on her phone
Life

The common symptom of anxiety that often goes unnoticed

The bodily sensations of anxiety can have a bigger impact than we realise.

Posted by
Lauren Geall
Published
Nadia Hussain.
People

Nadiya Hussain’s words on “disassociation” are hugely relatable to anyone who experiences anxiety

And Bella Mackie 100% agrees.

Posted by
Hollie Richardson
Published
A balloon about to pop.
Life

4 anxiety-inducing thoughts that f*ck you up, and how to fix them

The messages we send ourselves are more important than we think.

Posted by
Lauren Geall
Published
Long Reads

A guide to safeguarding your mental health at work

Advice on what you deserve, who to talk to and what to do.

Posted by
Megan Murray
Published
How to stop worrying: one method to break a compulsive worrying habit.
Life

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Posted by
Anna Brech
Published
Posted by
Chloe Gray
Published

The very millennial problem of errand paralysis

One woman’s journey to getting stuff done.

Friends smiling
Life

Here's how to support a friend with an anxiety disorder

Empathise, encourage, and never take it personally.

Posted by
Moya Crockett
Published
People

Perrie Edwards reveals the devastating impact of panic attacks on her life

The Little Mix singer spoke up about how she will “always” live with anxiety.

Posted by
Hannah-Rose Yee
Published
Alyssa Milano on mental health awareness week
People

Alyssa Milano says she spent 3 days in a psychiatric ward for anxiety

“I felt as though I had no choice,” she says. “I asked to be committed.”

Posted by
Kayleigh Dray
Published
People

This is how Kylie Minogue copes with anxiety

The singer reveals how she calms her racing thoughts

Posted by
Anna Brech
Published
Life

How googling your symptoms online could be fuelling ‘cyberchondria’

Illness-related anxiety is on the rise thanks to the internet, say experts

Posted by
Susan Devaney
Published
People

Ellie Goulding opens up about ‘debilitating’ panic attacks

“My surroundings would trigger a panic attack."

Posted by
Harriet Hall
Published
Posted by
Moya Crockett
Published

“This is what a panic attack looks like”

Amber Smith's shared a post-panic attack selfie on Facebook to break the stigma surrounding mental health