Anxiety Disorder

How to help anxiety: use a 'safety signal'.

Why your childhood teddy bear could be the anxiety aid you’ve been looking for

Posted by
Lauren Geall
  • How to stop worrying: one method to break a compulsive worrying habit.
    Life

    Are you a compulsive worrier? Here’s how to break the cycle

  • Woman reading the news and feeling anxious
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    Do negative headlines stay in your head throughout the day? You could have a “sticky mind”

  • Life

    When should you take time off work for your mental health?

Latest Stories

mental health at work
Long Reads

Everything you need to address your mental health at work

From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk.

Posted by
Megan Murray
Published
Life

The very millennial problem of errand paralysis

One woman’s journey to getting stuff done.

Posted by
Chloe Gray
Published
Friends smiling
Life

Here's how to support a friend with an anxiety disorder

Empathise, encourage, and never take it personally.

Posted by
Moya Crockett
Published
People

Perrie Edwards reveals the devastating impact of panic attacks on her life

The Little Mix singer spoke up about how she will “always” live with anxiety.

Posted by
Hannah-Rose Yee
Published
Posted by
Kayleigh Dray
Published

Alyssa Milano says she spent 3 days in a psychiatric ward for anxiety

“I felt as though I had no choice,” she says. “I asked to be committed.”

People

This is how Kylie Minogue copes with anxiety

The singer reveals how she calms her racing thoughts

Posted by
Anna Brech
Published
Life

How googling your symptoms online could be fuelling ‘cyberchondria’

Illness-related anxiety is on the rise thanks to the internet, say experts

Posted by
Susan Devaney
Published
People

Ellie Goulding opens up about ‘debilitating’ panic attacks

“My surroundings would trigger a panic attack."

Posted by
Harriet Hall
Published
Life

“This is what a panic attack looks like”

Amber Smith's shared a post-panic attack selfie on Facebook to break the stigma surrounding mental health

Posted by
Moya Crockett
Published