“I tried different daily stretches for a month – here’s how they transformed my bad back”
- Posted by
- Mollie Quirk
Back Issues
Back Issues, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Beauty
Try these self-massage techniques from Lush to deal with aches and pains
Don't let WFH get your muscles down.
- Posted by
- Alice Porter
- Published
Strength
“How an osteopath helped me finally understand my back pain”
The link between back pain, posture, exercise and injury was seriously sobering for one writer.
- Posted by
- Chloe Gray
- Published
Strength
Ease lower back pain with these 4 simple stretches
If that WFH tension in your lower back isn't going anywhere, these stretches can help.
- Posted by
- Chloe Gray
- Published
Workouts
Back pain after exercising? Protect your spine with these tips
Strength training should reduce pain, not cause it.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Try these 8 exercises if you struggle with back pain
Simple stretches and strengthening exercises to relieve tension and ease pain.
Beauty
The surprising negative impact bad posture can have on your mental health
Currently working from your sofa? Read this.
- Posted by
- Hanna Ibraheem
- Published
