Back Issues

Back Issues, breaking news, photos, comments, social media posts on this topic.

Yoga stretching challenge for bad backs

“I tried different daily stretches for a month – here’s how they transformed my bad back”

Posted by
Mollie Quirk
  • Back pain is often caused by weak core activation.
    Workouts

    Why strengthening your core is key to preventing back pain (and how to do it properly)

  • Recovering from slipped disc getting strong
    Wellbeing

    “I'm getting strong again after having a slipped disc – but the journey isn't over yet”

  • Emma OBayuvana demonstrates the cat/cow pose as part of a daily mobility challenge.
    Workouts

    Try these 4 mobility exercises if desk life is hurting your back

Latest Stories

self-massage-tips-lush
Beauty

Try these self-massage techniques from Lush to deal with aches and pains

Don't let WFH get your muscles down.

Posted by
Alice Porter
Published
Anisha Joshi, osteopath, clicking Chloe's neck in a collage photo.
Strength

“How an osteopath helped me finally understand my back pain”

The link between back pain, posture, exercise and injury was seriously sobering for one writer.

Posted by
Chloe Gray
Published
Woman lying down stretching her lower back
Strength

Ease lower back pain with these 4 simple stretches

If that WFH tension in your lower back isn't going anywhere, these stretches can help.

Posted by
Chloe Gray
Published
Woman lifting a barbell with weights on it
Workouts

Back pain after exercising? Protect your spine with these tips

Strength training should reduce pain, not cause it.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

Skeletal health and bad posture
Beauty

The surprising negative impact bad posture can have on your mental health

Currently working from your sofa? Read this.

Posted by
Hanna Ibraheem
Published
Life

Happy first birthday to us!

Our best covers from our 1st year

Posted by
Stylist Team
Published