Back Issues
Back Issues, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
Erm, could stress be giving you back ache?
Turns out, your mid-back muscles are impacted by overwhelm.
- Posted by
- Chloe Gray
- Published
Workouts
Why strengthening your core is key to preventing back pain (and how to do it properly)
Back pain stopping you from getting fit? You need to read this.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“I'm getting strong again after having a slipped disc – but the journey isn't over yet”
Mental health, pushing too hard and not seeking professional help can all make back injuries worse in the long run.
- Posted by
- Fiona Ward
- Published
Workouts
Try these 4 mobility exercises if desk life is hurting your back
Because the spine is made to move.
- Posted by
- Chloe Gray
- Published
- Posted by
- Alice Porter
- Published
Try these self-massage techniques from Lush to deal with aches and pains
Don't let WFH get your muscles down.
Strength
“How an osteopath helped me finally understand my back pain”
The link between back pain, posture, exercise and injury was seriously sobering for one writer.
- Posted by
- Chloe Gray
- Published
Workouts
Back pain after exercising? Protect your spine with these tips
Strength training should reduce pain, not cause it.
- Posted by
- Chloe Gray
- Published
Workouts
“This 5-minute stretch routine eased my chronic back pain in just a month”
Yoga for back pain has never been so simple.
- Posted by
- Mollie Quirk
- Published
Strength
Try these 8 exercises if you struggle with back pain
Simple stretches and strengthening exercises to relieve tension and ease pain.
- Posted by
- Miranda Larbi
- Published
Beauty
The surprising negative impact bad posture can have on your mental health
Currently working from your sofa? Read this.
- Posted by
- Hanna Ibraheem
- Published
