Back Issues, breaking news, photos, comments, social media posts on this topic.
Turns out, your mid-back muscles are impacted by overwhelm.
Back pain stopping you from getting fit? You need to read this.
Mental health, pushing too hard and not seeking professional help can all make back injuries worse in the long run.
Because the spine is made to move.
Don't let WFH get your muscles down.
The link between back pain, posture, exercise and injury was seriously sobering for one writer.
Strength training should reduce pain, not cause it.
Yoga for back pain has never been so simple.
Simple stretches and strengthening exercises to relieve tension and ease pain.
Currently working from your sofa? Read this.
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