Back Issues

Back Issues, breaking news, photos, comments, social media posts on this topic.

  • Bed of nails acupuncture mat
    Wellbeing

    “I lay on a ‘bed of nails’ mat for three weeks and here’s how it improved my back ache”

  • How to move with scoliosis
    Workouts

    5 ways to introduce joyful movement into your life with scoliosis

  • A woman doing a forward fold
    Strength

    4 simple stretches to help lower back pain

Latest Stories

A woman stretching her arms overhead to release her midback
Strength

Erm, could stress be giving you back ache?

Turns out, your mid-back muscles are impacted by overwhelm.

Posted by
Chloe Gray
Published
Back pain is often caused by weak core activation.
Workouts

Why strengthening your core is key to preventing back pain (and how to do it properly)

Back pain stopping you from getting fit? You need to read this.

Posted by
Miranda Larbi
Published
Recovering from slipped disc getting strong
Wellbeing

“I'm getting strong again after having a slipped disc – but the journey isn't over yet”

Mental health, pushing too hard and not seeking professional help can all make back injuries worse in the long run.

Posted by
Fiona Ward
Published
Emma OBayuvana demonstrates the cat/cow pose as part of a daily mobility challenge.
Workouts

Try these 4 mobility exercises if desk life is hurting your back

Because the spine is made to move.

Posted by
Chloe Gray
Published
Posted by
Alice Porter
Published

Try these self-massage techniques from Lush to deal with aches and pains

Don't let WFH get your muscles down.

Anisha Joshi, osteopath, clicking Chloe's neck in a collage photo.
Strength

“How an osteopath helped me finally understand my back pain”

The link between back pain, posture, exercise and injury was seriously sobering for one writer.

Posted by
Chloe Gray
Published
Woman lifting a barbell with weights on it
Workouts

Back pain after exercising? Protect your spine with these tips

Strength training should reduce pain, not cause it.

Posted by
Chloe Gray
Published
Stretches for helping back ache
Workouts

“This 5-minute stretch routine eased my chronic back pain in just a month”

Yoga for back pain has never been so simple.

Posted by
Mollie Quirk
Published
back-pain-exercise-fitness-strength-training
Strength

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

Posted by
Miranda Larbi
Published
Skeletal health and bad posture
Beauty

The surprising negative impact bad posture can have on your mental health

Currently working from your sofa? Read this.

Posted by
Hanna Ibraheem
Published
Life

Happy first birthday to us!

Our best covers from our 1st year

Posted by
Stylist Team
Published