Back Pain

Back Pain, breaking news, photos, comments, social media posts on this topic.

Yoga stretching challenge for bad backs
Workouts

“I tried different daily stretches for a month – here’s how they transformed my bad back”

Posted by
Mollie Quirk
  • woman sore shoulders running
    Workouts

    Get sore shoulders while running? Try these 8 physio-approved solutions

  • Back pain is often caused by weak core activation.
    Workouts

    Why strengthening your core is key to preventing back pain (and how to do it properly)

  • How to treat lower back ache and other common injuries
    Workouts

    How to treat lower back ache and 6 other common injuries

Latest Stories

Chloe immediately after cupping, and the bruises 24 hours later.
Wellbeing

Is cupping therapy worth the bruises?

One writer finds out if the muscle healing treatment really works...

Posted by
Chloe Gray
Published
Recovering from slipped disc getting strong
Wellbeing

“I'm getting strong again after having a slipped disc – but the journey isn't over yet”

Mental health, pushing too hard and not seeking professional help can all make back injuries worse in the long run.

Posted by
Fiona Ward
Published
self-massage-tips-lush
Beauty

Try these self-massage techniques from Lush to deal with aches and pains

Don't let WFH get your muscles down.

Posted by
Alice Porter
Published
Florie doing the single leg lift exercise on her floor for her neck pain
Workouts

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

Posted by
Florie Mwanza
Published
Strength
Anisha Joshi, osteopath, clicking Chloe's neck in a collage photo.
Posted by
Chloe Gray
Published

“How an osteopath helped me finally understand my back pain”

The link between back pain, posture, exercise and injury was seriously sobering for one writer.

Woman lying down stretching her lower back
Strength

Ease lower back pain with these 4 simple stretches

If that WFH tension in your lower back isn't going anywhere, these stretches can help.

Posted by
Chloe Gray
Published
Chloe Gray doing a bulgarian split squat at home with dumbbells and a chair
Workouts

“How I improved my lower back pain with these 3 glute strengthening exercises”

Your butt muscles have more of an impact than you might think.

Posted by
Chloe Gray
Published
woman stretching hips on the floor
Workouts

“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”

Our body parts are interconnected, so what's good for your hips could be good for your back too.

Posted by
Florie Mwanza
Published
Woman holding a plank position on a yoga mat
Workouts

The 3 pilates exercises you need to ease back pain

Strengthen and lengthen your core muscles.

Posted by
Chloe Gray
Published
Woman lifting a barbell with weights on it
Workouts

Back pain after exercising? Protect your spine with these tips

Strength training should reduce pain, not cause it.

Posted by
Chloe Gray
Published
Emma Obayuvana demonstrates the world'ss greatest stretch as part of a mobility challenge
Workouts

Try this 5-minute daily mobility challenge for two weeks to ease any joint pain

Short, consistent stretching is the best way to get mobile.

Posted by
Chloe Gray
Published