Back Pain

Back Pain, breaking news, photos, comments, social media posts on this topic.

Back pain is often caused by weak core activation.

Why strengthening your core is key to preventing back pain (and how to do it properly)

Posted by
Miranda Larbi
  • How to treat lower back ache and other common injuries
    Workouts

    How to treat lower back ache and 6 other common injuries

  • Chloe immediately after cupping, and the bruises 24 hours later.
    Wellbeing

    Is cupping therapy worth the bruises?

  • Recovering from slipped disc getting strong
    Wellbeing

    “I'm getting strong again after having a slipped disc – but the journey isn't over yet”

Latest Stories

self-massage-tips-lush
Beauty

Try these self-massage techniques from Lush to deal with aches and pains

Don't let WFH get your muscles down.

Posted by
Alice Porter
Published
Florie doing the single leg lift exercise on her floor for her neck pain
Workouts

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

Posted by
Florie Mwanza
Published
Anisha Joshi, osteopath, clicking Chloe's neck in a collage photo.
Strength

“How an osteopath helped me finally understand my back pain”

The link between back pain, posture, exercise and injury was seriously sobering for one writer.

Posted by
Chloe Gray
Published
Woman lying down stretching her lower back
Strength

Ease lower back pain with these 4 simple stretches

If that WFH tension in your lower back isn't going anywhere, these stretches can help.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

“How I improved my lower back pain with these 3 glute strengthening exercises”

Your butt muscles have more of an impact than you might think.

woman stretching hips on the floor
Workouts

“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”

Our body parts are interconnected, so what's good for your hips could be good for your back too.

Posted by
Florie Mwanza
Published
Woman holding a plank position on a yoga mat
Workouts

The 3 pilates exercises you need to ease back pain

Strengthen and lengthen your core muscles.

Posted by
Chloe Gray
Published
Woman lifting a barbell with weights on it
Workouts

Back pain after exercising? Protect your spine with these tips

Strength training should reduce pain, not cause it.

Posted by
Chloe Gray
Published
Emma Obayuvana demonstrates the world'ss greatest stretch as part of a mobility challenge
Workouts

Try this 5-minute daily mobility challenge for two weeks to ease any joint pain

Short, consistent stretching is the best way to get mobile.

Posted by
Chloe Gray
Published