Back Pain, breaking news, photos, comments, social media posts on this topic.
The link between back pain, posture, exercise and injury was seriously sobering for one writer.
If that WFH tension in your lower back isn't going anywhere, these stretches can help.
Your butt muscles have more of an impact than you might think.
Our body parts are interconnected, so what's good for your hips could be good for your back too.
Strengthen and lengthen your core muscles.
Strength training should reduce pain, not cause it.
Short, consistent stretching is the best way to get mobile.