Back Pain
Back Pain, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Strengthening your lower back is important – here’s how to do it
A physiotherapist shares 9 simple exercises you can do at home.
- Posted by
- Alice Porter
- Published
Wellbeing
Try these 7 yoga poses to help reduce your excessive screen time
Get rid of 'tech neck' once and for all.
- Posted by
- Miranda Larbi
- Published
Workouts
5 ways to introduce joyful movement into your life with scoliosis
Plenty of women live with the condition – here's how to thrive with it.
- Posted by
- Niamh O'Donoghue
- Published
Strength
Your knee pain probably isn’t because you have bad knees – this is why
And you can thank your shoulders and neck for your headaches, too.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
4 simple stretches to help lower back pain
If that WFH tension in your lower back isn't going anywhere, these stretches can help.
Strength
Erm, could stress be giving you back ache?
Turns out, your mid-back muscles are impacted by overwhelm.
- Posted by
- Chloe Gray
- Published
Workouts
Bad back? Try this 10-minute workout designed to ease pain
A movement expert offers her top six exercises for stopping pain once and for all.
- Posted by
- Miranda Larbi
- Published
Workouts
Get sore shoulders while running? Try these 8 physio-approved solutions
A physio breaks down 8 issues and solutions.
- Posted by
- Alice Porter
- Published
Workouts
Why strengthening your core is key to preventing back pain (and how to do it properly)
Back pain stopping you from getting fit? You need to read this.
- Posted by
- Miranda Larbi
- Published
Workouts
How to treat lower back ache and 6 other common injuries
Forget hobbling around in pain – we ask the professions for their expert advice.
- Posted by
- Natalie DeRatt
- Published
Wellbeing
Is cupping therapy worth the bruises?
One writer finds out if the muscle healing treatment really works...
- Posted by
- Chloe Gray
- Published
- Posted by
- Fiona Ward
- Published
“I'm getting strong again after having a slipped disc – but the journey isn't over yet”
Mental health, pushing too hard and not seeking professional help can all make back injuries worse in the long run.
Beauty
Try these self-massage techniques from Lush to deal with aches and pains
Don't let WFH get your muscles down.
- Posted by
- Alice Porter
- Published
Workouts
“These are the 6 pilates stretches that helped ease my neck pain”
Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...
- Posted by
- Florie Mwanza
- Published
Strength
“How an osteopath helped me finally understand my back pain”
The link between back pain, posture, exercise and injury was seriously sobering for one writer.
- Posted by
- Chloe Gray
- Published
Workouts
“How I improved my lower back pain with these 3 glute strengthening exercises”
Your butt muscles have more of an impact than you might think.
- Posted by
- Chloe Gray
- Published
Workouts
“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”
Our body parts are interconnected, so what's good for your hips could be good for your back too.
- Posted by
- Florie Mwanza
- Published
Workouts
The 3 pilates exercises you need to ease back pain
Strengthen and lengthen your core muscles.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Back pain after exercising? Protect your spine with these tips
Strength training should reduce pain, not cause it.
Workouts
Try this 5-minute daily mobility challenge for two weeks to ease any joint pain
Short, consistent stretching is the best way to get mobile.
- Posted by
- Chloe Gray
- Published