Best Home Workouts

Best Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Strength training: 3 easy steps to creating a workout plan you'll stick to
    Workouts

    Struggling to stick to a workout plan? Try these 3 tips

  • SWTC1-strong-women-training-club 1
    Workouts

    Sign up for our Strong Women Training Club for exclusive workouts and fitness content

  • Fitness trainer Janine George demonstrates a bodyweight circuit you can do at home, lying on her back performing the windscreen wiper move.
    Workouts

    This 3-move resistance workout will prep your body for weight lifting

Latest Stories

A woman with tight hips from sitting at her laptop stretches into her back.
Strong Women

Say goodbye to tight hips with these four simple stretches

Sitting down all day? Try these.

Posted by
Aiden Wynn
Published
Strength training: 14 dumbbells and other workout items to buy now
Strong Women

14 of the best pieces of workout kit to buy now

Get your hands on dumbbells, kettlebells, resistance bands and more gym kit.

Posted by
Chloe Gray
Published
woman lifting dumbbells over her head while working out indoors
Workouts

This 3-move resistance workout trains your entire body in just 10 minutes

If you want a quick but effective workout, this is the routine you've been looking for.

Posted by
Chloe Gray
Published
WattBike review a picture of the bike
Strong Women

“I missed my weekly spin class so much I trialled a home exercise bike – here’s how it went”

Could anything be as good as a spinning studio?

Posted by
Felicity Thistlethwaite
Published
Posted by
Aiden Wynn
Published

This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

arm-workout-press-ups-exercise-upper-body
Workouts

Get out of an exercise rut by upgrading your press-ups

The good old press-up will never bore you again.

Posted by
Chloe Gray
Published
woman stretching outside in active wear
Strong Women

What is the difference between mobility and flexibility training?

And how a daily mobility practice can change your workouts for the better.

Posted by
Chloe Gray
Published
back-pain-exercise-fitness-strength-training
Strong Women

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

Posted by
Miranda Larbi
Published
kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
woman planking at home
Workouts

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

Posted by
Aiden Wynn
Published
Strength training: how to do leg raises correctly, according to a fitness trainer
Workouts

How to nail leg raises in three simple steps

Train your lower body and core with this dynamic exercise.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

Prevent back pain with this super simple workout

Get stronger and keep back ache at bay.

Strong Women

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published
woman press up gym
Strong Women

This is how staying still could help you get fitter

Fitness trainers explain the benefits of isometric exercise.

Posted by
Chloe Gray
Published
lower-body-workouts-leg-day-thigh-exercises-strong-women
Workouts

Target every muscle in your thighs with this short but effective workout

Train smart with these three moves.

Posted by
Chloe Gray
Published
cardio-workout-strength-training-weight-lifting-strong-women
Workouts

Get your heart rate up with this dumbbell cardio workout

Your dumbbells can do more than build strength and muscle.

Posted by
Chloe Gray
Published
Press-up
Strong Women

Why press-ups are the ultimate home workout move

Train your chest with no equipment.

Posted by
Chloe Gray
Published
core-workout-side-plank-crunch-strength-training-strong-women
Workouts

This quick, no-equipment core workout will improve your posture

Stand up straight and get to it.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Join us for workouts and mental health workshops at Stylist Live @ Home with lululemon

Stylist @ Home is bringing endorphin-boosting exercise to your living room.

Home workout
Workouts

Just 10 minutes of exercise a day can help your mental health

Take the pressure off during lockdown.

Posted by
Chloe Gray
Published