Best Home Workouts

Best Home Workouts, breaking news, photos, comments, social media posts on this topic.

  • Woman doing a plank in her bedroom
    Strength

    Yes, a quiet HIIT circuit that won’t disturb your neighbours does exist

  • Close up of a woman doing a side plank
    Workouts

    5 oblique exercises you need to add to your ab training

  • What is a drop set?
    Strength

    Take your training to the next level with drop-sets

Latest Stories

lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strength

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Posted by
Miranda Larbi
Published
Strength training: 3 easy steps to creating a workout plan you'll stick to
Workouts

Struggling to stick to a workout plan? Try these 3 tips

Here's how to schedule your workouts to maximise motivation.

Posted by
Chloe Gray
Published
SWTC1-strong-women-training-club 1
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Fitness trainer Janine George demonstrates a bodyweight circuit you can do at home, lying on her back performing the windscreen wiper move.
Workouts

This 3-move resistance workout will prep your body for weight lifting

Train your balance, stability and strength before getting back under a barbell.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Say goodbye to tight hips with these four simple stretches

Sitting down all day? Try these.

Strength training: 14 dumbbells and other workout items to buy now
Strength

14 of the best pieces of workout kit to buy now

Get your hands on dumbbells, kettlebells, resistance bands and more gym kit.

Posted by
Chloe Gray
Published
woman lifting dumbbells over her head while working out indoors
Workouts

This 3-move resistance workout trains your entire body in just 10 minutes

If you want a quick but effective workout, this is the routine you've been looking for.

Posted by
Chloe Gray
Published
WattBike review a picture of the bike
Strength

“I missed my weekly spin class so much I trialled a home exercise bike – here’s how it went”

Could anything be as good as a spinning studio?

Posted by
Felicity Thistlethwaite
Published
The best HIIT for beginners
Workouts

This 6 minute home HIIT workout is perfect for beginners

Bored of your usual exercise routines? Give this expert-approved training session a try.

Posted by
Aiden Wynn
Published
arm-workout-press-ups-exercise-upper-body
Workouts

Get out of an exercise rut by upgrading your press-ups

The good old press-up will never bore you again.

Posted by
Chloe Gray
Published
woman stretching outside in active wear
Strength

What is the difference between mobility and flexibility training?

And how a daily mobility practice can change your workouts for the better.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

kettlebell
Strength

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
woman planking at home
Workouts

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

Posted by
Aiden Wynn
Published
Strength training: how to do leg raises correctly, according to a fitness trainer
Workouts

How to nail leg raises in three simple steps

Train your lower body and core with this dynamic exercise.

Posted by
Aiden Wynn
Published
Strength

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published
woman press up gym
Strength

This is how staying still could help you get fitter

Fitness trainers explain the benefits of isometric exercise.

Posted by
Chloe Gray
Published
lower-body-workouts-leg-day-thigh-exercises-strong-women
Workouts

Target every muscle in your thighs with this short but effective workout

Train smart with these three moves.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Get your heart rate up with this dumbbell cardio workout

Your dumbbells can do more than build strength and muscle.

Press-up
Strength

Why press-ups are the ultimate home workout move

Train your chest with no equipment.

Posted by
Chloe Gray
Published