Breathing

Breathing, breaking news, photos, comments, social media posts on this topic.

  • A woman doing upward dog as part of her vinyasa flow yoga sequence.
    Workouts

    The yoga sequence you need to know for a more relaxing practice

  • woman meditation in the sun
    Wellbeing

    “I'm competitive and this simple trick motivated me to meditate for 365 days straight”

Latest Stories

woman running a 10k
Strong Women

The dos and don’ts of breathing when you run

Master your breath to get faster and go further.

Posted by
Chloe Gray
Published
Breathing
Wellbeing

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

Posted by
Chloe Gray
Published
A woman deep breathing
Mental Health

This simple exercise could reduce your stress levels in under 5 minutes

Welcome to the wonderful world of controlled breathing.

Posted by
Lauren Geall
Published
Woman practicing breath work
Workouts

This is the secret to a better workout

The way you breathe can be the difference between an okay or a great workout.

Posted by
Jessica Harris
Published
Strong Women
meditation-yoga
Posted by
Aiden Wynn
Published

Try this yoga breathing technique to aid your post-workout recovery

Have you been neglecting this simple and effective recovery activity, too?

A woman using breathwork to reduce anxiety
Life

Easy breathing exercises to relieve back-to-work anxiety

Because taking care of our mental health is incredibly important right now.

Posted by
Lauren Geall
Published
A woman breathing
Life

Feeling tired? This breathing technique could help to boost your energy levels

We asked an expert to explain what breathing can do for our wellbeing.

Posted by
Lauren Geall
Published
A new approach to mindfulness: finding your inner silence
Sleep

This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep

Sleep and mindfulness go hand-in-hand.

Posted by
Sarah Shaffi
Published
Happy Place

How you can harness the power of ‘Transformational Breath’ to relieve stress

This age-old technique can help soothe anxiety and stress

Posted by
Rebecca Dennis
Published
Life

Scientists confirm the one quick action that can instantly relieve stress

Use this trick when you need to feel focused and calm

Posted by
Helen Booth
Published
Life

Scientists say this is the most effective way of calming anxiety

And you can do it anytime, anywhere

Posted by
Sarah Biddlecombe
Published