Breathing

Breathing, breaking news, photos, comments, social media posts on this topic.

  • How yoga breathing can make you a faster runner
    Workouts

    4 surprising ways that yogic breathing can make you stronger

  • Running nasal breathing benefits
    Workouts

    Why shutting your mouth can make you a faster, stronger runner

  • A woman holding her stomach during belly breathing on a yoga mat
    Wellbeing

    Your diaphragm is the missing key to better gut health

Latest Stories

Mindful movement running and strength training
Wellbeing

We’re calling time on meditation and yin being the only solutions for stress

You don’t always need to slow down to calm down.

Posted by
Miranda Larbi
Published
Can breathwork make you stronger and improve workouts?
Workouts

“I tried doing breathwork for 2 weeks to see if breathing could improve my workouts”

Lacking energy and motivation? Have a read of this.

Posted by
Elizabeth Bennett
Published
Why it's time to try pranayama yoga
Wellbeing

De-stress, sleep better and move faster by trying pranayama yoga

There’s more to yoga than flowing.

Posted by
Miranda Larbi
Published
Why you should work on your breathing muscles
Workouts

3 exercises for strengthening your breathing muscles

Never thought about bolstering your lung health? Here’s why you need to devote time to it.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

Get a sharp pain in your side when running? Try this simple breathing technique

A neuroscientist explains why it works.

Woman with dark hair laying back on a bed, relaxing with her eyes closed.
Sleep

Struggling to sleep? These snooze-inducing meditation techniques will help

"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."

Posted by
Florie Mwanza
Published
Breathing
Strength

Why conscious breathing has a positive effect on your immune system

Inhale, exhale.

Posted by
Alice Barraclough
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

The yoga sequence you need to know for a more relaxing practice

It's perfect for beginners and expert yogis.

Posted by
Chloe Gray
Published
woman meditation in the sun
Wellbeing

“I'm competitive and this simple trick motivated me to meditate for 365 days straight”

How a writer made meditating every day for a year not only bearable, but fun.

Posted by
Niamh Walsh
Published
Woman practicing breathing on yoga mat
Strength

Try this breathing exercise to reduce anxiety

Manage stress with this simple technique.

Posted by
Chloe Gray
Published
woman running a 10k
Strength

The dos and don’ts of breathing when you run

Master your breath to get faster and go further.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

A woman deep breathing
Mental Health

This simple exercise could reduce your stress levels in under 5 minutes

Welcome to the wonderful world of controlled breathing.

Posted by
Lauren Geall
Published
Woman practicing breath work
Workouts

This is the secret to a better workout

The way you breathe can be the difference between an okay or a great workout.

Posted by
Jessica Harris
Published
meditation-yoga
Strength

Try this yoga breathing technique to aid your post-workout recovery

Have you been neglecting this simple and effective recovery activity, too?

Posted by
Aiden Wynn
Published
A woman using breathwork to reduce anxiety
Life

Easy breathing exercises to relieve back-to-work anxiety

Because taking care of our mental health is incredibly important right now.

Posted by
Lauren Geall
Published
A woman breathing
Life

Feeling tired? This breathing technique could help to boost your energy levels

We asked an expert to explain what breathing can do for our wellbeing.

Posted by
Lauren Geall
Published
A new approach to mindfulness: finding your inner silence
Sleep

This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep

Sleep and mindfulness go hand-in-hand.

Posted by
Sarah Shaffi
Published
Posted by
Rebecca Dennis
Published

How you can harness the power of ‘Transformational Breath’ to relieve stress

This age-old technique can help soothe anxiety and stress

Life

Scientists confirm the one quick action that can instantly relieve stress

Use this trick when you need to feel focused and calm

Posted by
Helen Booth
Published