Breathing

Breathing, breaking news, photos, comments, social media posts on this topic.

  • meditation-yoga
    Strong Women

    Try this yoga breathing technique to aid your post-workout recovery

  • A woman using breathwork to reduce anxiety
    Life

    Easy breathing exercises to relieve back-to-work anxiety

  • Strong Women

    Stop huffing and puffing: this is how to breathe when running

Latest Stories

A woman breathing
Life

Feeling tired? This breathing technique could help to boost your energy levels

We asked an expert to explain what breathing can do for our wellbeing.

Posted by
Lauren Geall
Published
Woman practicing breathing on yoga mat
Strong Women

How to breathe to reduce anxiety

Try this simple technique when you're feeling stressed.

Posted by
Chloe Gray
Published
Practising mindfulness can help us feel like we've had more sleep.
Life

This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep

Sleep and mindfulness go hand-in-hand.

Posted by
Sarah Shaffi
Published
Happy Place

How you can harness the power of ‘Transformational Breath’ to relieve stress

This age-old technique can help soothe anxiety and stress

Posted by
Rebecca Dennis
Published
Life
Posted by
Helen Booth
Published

Scientists confirm the one quick action that can instantly relieve stress

Use this trick when you need to feel focused and calm

Life

Scientists say this is the most effective way of calming anxiety

And you can do it anytime, anywhere

Posted by
Sarah Biddlecombe
Published