Breathing
Breathing, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
We’re calling time on meditation and yin being the only solutions for stress
You don’t always need to slow down to calm down.
- Posted by
- Miranda Larbi
- Published
Workouts
“I tried doing breathwork for 2 weeks to see if breathing could improve my workouts”
Lacking energy and motivation? Have a read of this.
- Posted by
- Elizabeth Bennett
- Published
Wellbeing
De-stress, sleep better and move faster by trying pranayama yoga
There’s more to yoga than flowing.
- Posted by
- Miranda Larbi
- Published
Workouts
3 exercises for strengthening your breathing muscles
Never thought about bolstering your lung health? Here’s why you need to devote time to it.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
Get a sharp pain in your side when running? Try this simple breathing technique
A neuroscientist explains why it works.
Sleep
Struggling to sleep? These snooze-inducing meditation techniques will help
"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."
- Posted by
- Florie Mwanza
- Published
Strength
Why conscious breathing has a positive effect on your immune system
Inhale, exhale.
- Posted by
- Alice Barraclough
- Published
Workouts
The yoga sequence you need to know for a more relaxing practice
It's perfect for beginners and expert yogis.
- Posted by
- Chloe Gray
- Published
Wellbeing
“I'm competitive and this simple trick motivated me to meditate for 365 days straight”
How a writer made meditating every day for a year not only bearable, but fun.
- Posted by
- Niamh Walsh
- Published
Strength
Try this breathing exercise to reduce anxiety
Manage stress with this simple technique.
- Posted by
- Chloe Gray
- Published
Strength
The dos and don’ts of breathing when you run
Master your breath to get faster and go further.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Struggling to meditate? Breathing is the first easy step
Learn how to relax using breathwork.
Mental Health
This simple exercise could reduce your stress levels in under 5 minutes
Welcome to the wonderful world of controlled breathing.
- Posted by
- Lauren Geall
- Published
Workouts
This is the secret to a better workout
The way you breathe can be the difference between an okay or a great workout.
- Posted by
- Jessica Harris
- Published
Strength
Try this yoga breathing technique to aid your post-workout recovery
Have you been neglecting this simple and effective recovery activity, too?
- Posted by
- Aiden Wynn
- Published
Life
Easy breathing exercises to relieve back-to-work anxiety
Because taking care of our mental health is incredibly important right now.
- Posted by
- Lauren Geall
- Published
Life
Feeling tired? This breathing technique could help to boost your energy levels
We asked an expert to explain what breathing can do for our wellbeing.
- Posted by
- Lauren Geall
- Published
Sleep
This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep
Sleep and mindfulness go hand-in-hand.
- Posted by
- Sarah Shaffi
- Published
- Posted by
- Rebecca Dennis
- Published
How you can harness the power of ‘Transformational Breath’ to relieve stress
This age-old technique can help soothe anxiety and stress
Life
Scientists confirm the one quick action that can instantly relieve stress
Use this trick when you need to feel focused and calm
- Posted by
- Helen Booth
- Published