Struggling to sleep? These snooze-inducing meditation techniques will help
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- Florie Mwanza
Breathing
Breathing, breaking news, photos, comments, social media posts on this topic.
Strong WomenWhy conscious breathing has a positive effect on your immune system
WorkoutsThe yoga sequence you need to know for a more relaxing practice
Wellbeing“I'm competitive and this simple trick motivated me to meditate for 365 days straight”
Latest Stories
Strong Women
Try this breathing exercise to reduce anxiety
Manage stress with this simple technique.
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- Chloe Gray
- Published
Strong Women
The dos and don’ts of breathing when you run
Master your breath to get faster and go further.
- Posted by
- Chloe Gray
- Published
Wellbeing
Struggling to meditate? Breathing is the first easy step
Learn how to relax using breathwork.
- Posted by
- Chloe Gray
- Published
Mental Health
This simple exercise could reduce your stress levels in under 5 minutes
Welcome to the wonderful world of controlled breathing.
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- Lauren Geall
- Published
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- Jessica Harris
- Published
This is the secret to a better workout
The way you breathe can be the difference between an okay or a great workout.
Strong Women
Try this yoga breathing technique to aid your post-workout recovery
Have you been neglecting this simple and effective recovery activity, too?
- Posted by
- Aiden Wynn
- Published
Life
Easy breathing exercises to relieve back-to-work anxiety
Because taking care of our mental health is incredibly important right now.
- Posted by
- Lauren Geall
- Published
Life
Feeling tired? This breathing technique could help to boost your energy levels
We asked an expert to explain what breathing can do for our wellbeing.
- Posted by
- Lauren Geall
- Published
Sleep
This 10-minute hack could make you feel like you’ve had 44 minutes extra sleep
Sleep and mindfulness go hand-in-hand.
- Posted by
- Sarah Shaffi
- Published
Happy Place
How you can harness the power of ‘Transformational Breath’ to relieve stress
This age-old technique can help soothe anxiety and stress
- Posted by
- Rebecca Dennis
- Published
Life
Scientists confirm the one quick action that can instantly relieve stress
Use this trick when you need to feel focused and calm
- Posted by
- Helen Booth
- Published
- Posted by
- Sarah Biddlecombe
- Published
Scientists say this is the most effective way of calming anxiety
And you can do it anytime, anywhere